Peachy Oat Smoothie

There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats[ that are plumped and softened in hot water to add body and creaminess.]

Total Time:
10 min
Prep:
5 min
Inactive:
5 min

Yield:
1 serving
Level:
Easy

NUTRITION INFO
Ingredients
  • 3 tablespoons quick-cooking rolled oats
  • 1/4 cup hot water
  • 2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish
  • 3/4 cup ice cubes
  • 1/3 cup lowfat vanilla yogurt
  • 1 tablespoon honey
  • Pinch ground cinnamon
Directions
  • Stir the oats and water together in a small bowl and let sit for 5 minutes.

  • Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.

  • Copyright 2012 Television Food Network, G.P. All rights reserved.


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    This recipe is featured in:

    Healthy Food, Fast