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Pumpkin Pie - Slimmed

Food Network Kitchens

From Food Network Kitchens

Rated: 5 stars out of 5Rate itRead users' reviews (3)

  • Cook Time:

    1 hr 0 min

  • Level:

    --

  • Yield:

    8 servings

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Times:

Prep
40 min
Inactive Prep
1 min
Cook
1 hr 0 min
Total:
1 hr 41 min
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Ingredients

Crust:

  • 3/4 cup all-purpose flour
  • 1/2 cup cake flour
  • 1 1/2 tablespoons granulated sugar
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon fine salt
  • 1/4 cup cold unsalted butter (1/2 stick), diced
  • 1 large egg white
  • 1/4 teaspoon apple cider vinegar
  • 2 tablespoons ice water, plus more as needed
  • Vegetable cooking spray

Filling:

  • 1 (15-ounce) can pumpkin puree
  • 1 (12-ounce) can evaporated skim milk
  • 3/4 cup dark brown sugar
  • 2 large eggs, lightly beaten
  • 1/4 teaspoon finely grated orange zest
  • 2 tablespoons dark rum
  • 1 tablespoon cornstarch
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon fine salt
  • Serving suggestion: Wedges of apples, oranges, and pears, and a few cranberries

Directions

To make the crust: In a food processor, pulse the flours, sugar, baking powder, and salt until combined. Add the butter and pulse the mixture until it resembles cornmeal mixed with pea-sized bits of butter, about 10 times. Add the egg white, vinegar, and water, and pulse 1 or 2 times; don't let the dough form into a ball in the machine. (If the dough is very dry add a couple of teaspoons of cold water.) Remove the bowl from the machine, remove the blade, and bring the dough together by hand. Form the dough into a disk, wrap it in plastic wrap, and refrigerate at least 1 hour.

Lightly spray a 9-inch pie pan with oil. On a lightly floured surface, roll the dough into a thin disk, about 13 inches in diameter. Transfer the dough to the prepared pie pan and trim the edges, leaving about one inch hanging over the edge. Tuck the overhanging dough underneath itself to form an edge even with the rim. Flute the edge as desired. Freeze the crust for 30 minutes.

Preheat the oven to 400 degrees F. Line the crust with foil and fill with pie weights. Bake on the center rack until firm and just cooked, about 20 minutes. Reduce the oven temperature to 350 degrees F. Lift the foil to remove the beans, return to the oven, and bake until golden, about 10 minutes.

Meanwhile, make the filling. In a large bowl, whisk the pumpkin, evaporated milk, brown sugar, eggs, orange zest, and rum. In a small bowl, combine the cornstarch, cinnamon, ginger, nutmeg, and salt. Sift the dry ingredients over the pumpkin mixture and whisk until thoroughly blended.

Pour the filling into the prepared crust and bake until the filling is just set but not cracked, about 1 hour. Cool on a rack, serve warm or at room temperature.

Slim down tips

- Spray the pie tin with vegetable cooking spray to assure easy serving

- Top with 2 tablespoons of fat free frozen vanilla yogurt for an additional 23 calories

- This is a large serving (for comparison sake) - cut pie into 10 or 12 pieces instead of 8

Copyright 2002 Television Food Network, G.P. All rights reserved

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Read more Comments & Reviews (3)

Comments & Reviews

  • recipe Pumpkin Pie - Slimmed
    Anonymous 05-11-2007

    Flag

    Delicious Recipe

    Rated: 5 stars out of 5
    The recipe for the pumpkin pie was a hit! Tt was light and not too sweet. i skipped the orange zest and dark rum simply... because they weren't available at the time. I also had to bake the pie for 1 hour and a half for the middle to be fully set. It is not necessary to pre-bake your pie crust because mine came out perfect, not too burnt.Read more
  • recipe Pumpkin Pie - Slimmed
    Anonymous 11-24-2006

    Flag

    Yummy

    Rated: 5 stars out of 5
    This recipe is very good. Its the first homemade pumpkin pie recipe that we have ever liked (they are usually too custardy).... The spices are spot on, but we left out the nutmeg (personal preference). We used a frozen pie crust, and left out the rum and orange zest. This recipe made TWO pies for us, the recipe doesn't state this and it took 1 hour, 20 min. for our pies to be done. Its better if you don't pre-cook the crusts as the edges will burn.Read more
  • recipe Pumpkin Pie - Slimmed
    Anonymous 11-25-2004

    Flag

    Health pumpkin pie

    Rated: 5 stars out of 5
    Not only is this pumpkin pie a little healthier, it tastes better than your standard pumpkin pie. Finally my father-in-law... can have desert.Read more
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Nutrition Facts

Calories
292
 
Fat
7.4 g
 
Saturated Fat
4 g
 
Carbohydrates
49 g