Red Berry-and-Beet Smoothie

When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful[ earthiness, plus antioxidants and fiber.]

Total Time:
5 min
Prep:
5 min

Yield:
1 serving
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 cups mixed frozen red berries such as strawberries and raspberries
  • 1 small red beet, peeled and thinly sliced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey
  • 2 teaspoons unrefined extra-virgin coconut oil
Directions
  • Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

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    This recipe is featured in:

    Healthy Food, Fast