Photo: Risotto With Yogurt and Peas Recipe
Ingredients
- 2 cups low-fat, low-sodium chicken broth
- 1 2-to-3-inch piece parmesan rind
- 1 tablespoon extra-virgin olive oil
- 1/2 cup finely chopped shallots 1 cup arborio rice
- 1/3 cup dry white wine
- 1 cup frozen peas, thawed
- 3 tablespoons minced fresh parsley
- 3 tablespoons minced fresh chives
- 1 1/2 teaspoons minced fresh marjoram or thyme
- 1/2 cup grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain Greek yogurt
Directions
Bring the chicken broth, 3 1/2 cups water and the cheese rind to a simmer in a saucepan over medium heat. Cover, reduce the heat to low and simmer 20 minutes; discard the rind. Keep warm.
Heat the olive oil in a large saucepan over medium heat. Add the shallots and cook, stirring with a wooden spoon, until soft, about 3 minutes. Add the rice and cook, stirring, 2 more minutes. Add the wine and cook, stirring, until evaporated, about 2 minutes. Add 1/2 cup warm broth and stir constantly until absorbed. Repeat, adding the broth in 1/2-cup increments and stirring constantly, until the liquid is absorbed and the rice is just tender and creamy, 20 to 25 minutes. Add the peas and stir until heated through, about 1 minute. Remove from the heat.
Combine the parsley, chives and marjoram in a bowl. Add all but 1 tablespoon of the herbs to the risotto along with the grated parmesan and yogurt; stir vigorously until creamy, about 1 minute. Divide the risotto among bowls. Top with the reserved herbs and more parmesan.
Per serving: Calories 263; Fat 9 g (Saturated 4 g); Cholesterol 33 mg; Sodium 308 mg; Carbohydrate 27 g; Fiber 2 g; Protein 11 g
Photograph by Con Poulos
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By ingrid888
on May 06, 2013
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Disclaimer: I didn't follow this recipe exactly because i didn't have all the necessary ingredients. However... I think this is a great basic recipe to work off of for risotto with yogurt and peas. I think if you add some spices, the dish becomes a great curry for dipping with breads and pitas. The yogurt definitely adds a sourness to the flavor, but this is something I enjoyed. Instead of adding the spices that were mentioned in this recipe I threw in some tom yum goong paste which really boosted flavor.
By weezerific_7731971
san diego, CA
on February 24, 2013
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Not the best risotto recipe I've ever made, but it's decent. Turns out very creamy and the peas are a nice addition. I think part of the problem is the yogurt, the end product ends up slightly bitter/sour and was blander than I expected. I had no parmesan rind, so that maybe would have helped boost the flavor some. Again, not bad, but not great either.
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