Sausage-Cauliflower Spaghetti

Food Network Kitchens

Recipe courtesy of Food Network Magazine

Picture of Sausage-Cauliflower Spaghetti Recipe Photo: Sausage-Cauliflower Spaghetti Recipe
Rated 4 stars out of 5
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Total Time:
35 min
Prep
15 min
Cook
20 min
Yield:
4 servings
Level:
Easy
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Ingredients

Directions

Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2 cups cooking water, then drain.

Meanwhile, heat the olive oil in a large skillet over medium-high heat. Crumble the sausage into the skillet and cook, breaking it up with a wooden spoon, until lightly browned and no longer pink, 4 to 5 minutes. Clear a space in the pan, add the garlic and cook until just golden, 2 to 3 minutes. Add the cauliflower and cook until the edges are browned, about 2 minutes. Add 1 cup of the reserved cooking water, cover and reduce the heat to medium. Cook until the cauliflower is tender, about 8 more minutes. Uncover and boil over high heat until the liquid is almost evaporated, about 2 more minutes.

Add the spaghetti to the skillet along with the scallions. Drizzle with olive oil and season with salt. Toss for a minute or two to wilt the scallions and coat the pasta with the sauce, adding up to 1 cup cooking water, if needed, to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among shallow bowls and drizzle with more olive oil, if desired.

Per serving: Calories 703; Fat 31 g (Saturated 8 g); Cholesterol 81 mg; Sodium 1,085 mg; Carbohydrate 72 g; Fiber 6 g; Protein 41g

Photograph by Antonis Achilleos

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Newest Ratings and Reviews

Read all 37 reviews

  • on May 15, 2012

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    Excellent taste! I used to not like cauliflowers but this pasta changed my thought of it. Delicious and not heavy taste pasta dish!!

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  • on April 11, 2012

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    This dish was awesome but I found it to be a little dry. It could have been a mistake on my part but I will definately be making it again.

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  • on April 03, 2012

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    Oh man, oh man. I use SO much olive oil in this with extra garlic and extra cauliflower. Never tasted roasted cauliflower before - used to hate cauliflower except fried. Now I'm ready to grow cauliflower in my garden because It's so delicious. Just divine! I could seriously eat this every day. I WOULD eat it every day if it wouldn't make me gain weight and if I didn't think my husband might get tired of it. LOVE. LOVE. LOVE.

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