Savory Kale-Tomato Juice

Kale, the king of greens, is packed with vitamin K-which is a close friend to calcium and helps with bone strength. Be sure to drink your[ juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.]

Total Time:
10 min
Prep:
10 min

Yield:
1 serving (8 to 10 ounces)
Level:
Easy

Ingredients
  • 3 medium plum tomatoes
  • 1 cup loosely packed flat-leaf parsley leaves
  • 2 medium stalks celery
  • 3 medium kale leaves with stems
  • 1/2 large juicy lemon, peel and pith removed
  • 1 tablespoon chia seeds, optional
Directions
  • Juice, in this order, the tomatoes and parsley (together), celery, kale and lemon, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

  • Copyright 2013 Television Food Network, G.P. All rights reserved.


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