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Seared Salmon with Ponzu and Baby Bok Choy

Food Network Kitchens

From Food Network Kitchens

Rated: 4 stars out of 5Rate itRead users' reviews (5)

  • Cook Time:

    20 min

  • Level:

    Easy

  • Yield:

    4 servings of fish, 4 (4-ounce) servings of bok choy

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Times:

Prep
2 min
Inactive Prep
--
Cook
20 min
Total:
22 min
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Ingredients

Ponzu Sauce:

  • 1/2 cup soy sauce
  • 3 tablespoons water
  • 2 tablespoons rice wine vinegar
  • 1 1/2 tablespoons freshly squeezed lime juice
  • 1/2-inch knob fresh ginger, peeled and grated (about 1 tablespoon )
  • 1 serrano chile, stemmed and sliced (with seeds)
  • 1 scallion, (green and white) thinly sliced

Fish and Vegetables:

  • 8 baby choy, halved, or 3 medium bok choy, quartered, about 1 pound, well rinsed
  • 4 (5 to 6 ounce) salmon fillets, skinned
  • Kosher salt freshly ground black pepper

Directions

Whisk all of the ponzu sauce ingredients in a small bowl and set aside.

Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Put the bok choy in a bamboo or collapsible steamer and cover. Set the steamer over the water, cover, and cook until just tender, about 3 minutes for baby bok choy, 4 minutes for medium bok choy.

Meanwhile, heat a large nonstick skillet over high heat. Season the salmon with the salt and pepper, lay the fish rounded side down in the pan and cook until golden and crisp on 1 side, about 2 minutes. Reduce the heat to medium, turn and cook the fish on the remaining side to the desired degree of doneness, about 6 to 7 minutes for medium-rare, 8 to 9 minutes for medium, and 11 to 12 minutes for fish cooked through.

Divide the salmon and bok choy among 4 plates and serve each drizzled with 2 to 3 tablespoons of the ponzu. Pass extra sauce at the table. Store leftover ponzu in airtight container in refrigerator for 1 week.

Copyright 2004 Television Food Network, G.P. All rights reserved.

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Read more Comments & Reviews (5)

Comments & Reviews

  • recipe Seared Salmon with Ponzu and Baby Bok Choy
    shelly milwaukee, WI 02-05-2008

    Flag

    simple & pleasant

    Rated: 4 stars out of 5
    Used more green onions in sauce (We LOVE onions)and seasoned the bok choy while it steamed. Fish was a winner for me and... hubby. I liked bok choy, reminds me of greens. He dislikes bok choy, reminds him of cabbage. Made homemade mashed potatoes, great addition.Will definetely make fish again, maybe skip th bok choy.Read more
  • recipe Seared Salmon with Ponzu and Baby Bok Choy
    Jennifer Colorado Springs, CO 01-14-2007

    Flag

    Good Weeknight Recipe

    Rated: 4 stars out of 5
    For the amount of work that goes into this recipe, it was great!
  • recipe Seared Salmon with Ponzu and Baby Bok Choy
    Anonymous 12-09-2006

    Flag

    Great company dish

    Rated: 4 stars out of 5
    The only reason I didn't give this recipe 5 stars was that I found the Ponzu sauce to be too salty. I added a lot more... water, a little more lime juice and some sugar. I also found I used a lot more grated ginger to get to the 1 tablespoon that was called for. The end result was actually fabulous. I also made Sushi Rice and served it with the salmon and bok choy. Baby bok choy is very hard to find in my area but the medium worked fine.Read more
  • recipe Seared Salmon with Ponzu and Baby Bok Choy
    Anonymous 05-11-2006

    Flag

    So easy and delicious

    Rated: 5 stars out of 5
    This was absolutely easy to make and was very delicious.
  • recipe Seared Salmon with Ponzu and Baby Bok Choy
    AYANA Inglewood, CA 12-16-2004

    Flag

    Very easy, and very good

    Rated: 4 stars out of 5
    This recipe was extremely easy to follow, and the results were fantastic. The salmon came out perfectly under the directions.... This is the best recipe for salmon I think I have ever tried.Read more
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
293
 
Fat
16 grams
 
Saturated Fat
3 grams
 
Carbohydrates
3 grams
 
Fiber
0 grams
 
Protein
34 grams
 
Net Carbohydrates
3 grams