Seared Salmon with Ponzu and Baby Bok Choy

Rated 4 stars out of 5
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  • Read 5 Reviews
Total Time:
22 min
Prep
2 min
Cook
20 min
Yield:
4 servings of fish, 4 (4-ounce) servings of bok choy
Level:
Easy
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Ingredients

Ponzu Sauce:

Fish and Vegetables:

  • 8 baby choy, halved, or 3 medium bok choy, quartered, about 1 pound, well rinsed
  • 4 (5 to 6 ounce) salmon fillets, skinned
  • Kosher salt freshly ground black pepper

Directions

Whisk all of the ponzu sauce ingredients in a small bowl and set aside.

Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Put the bok choy in a bamboo or collapsible steamer and cover. Set the steamer over the water, cover, and cook until just tender, about 3 minutes for baby bok choy, 4 minutes for medium bok choy.

Meanwhile, heat a large nonstick skillet over high heat. Season the salmon with the salt and pepper, lay the fish rounded side down in the pan and cook until golden and crisp on 1 side, about 2 minutes. Reduce the heat to medium, turn and cook the fish on the remaining side to the desired degree of doneness, about 6 to 7 minutes for medium-rare, 8 to 9 minutes for medium, and 11 to 12 minutes for fish cooked through.

Divide the salmon and bok choy among 4 plates and serve each drizzled with 2 to 3 tablespoons of the ponzu. Pass extra sauce at the table. Store leftover ponzu in airtight container in refrigerator for 1 week.

Copyright 2004 Television Food Network, G.P. All rights reserved.

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Newest Ratings and Reviews

Read all 5 reviews

  • on January 23, 2011

    Flag

    Very easy. I found this recipe when I was searching on Bok Choy, however, I had Tilapia and a jalapeno chili but it was still very delicious.

    people found this review Helpful.
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  • on February 05, 2008

    Flag

    Used more green onions in sauce (We LOVE onionsand seasoned the bok choy while it steamed. Fish was a winner for me and hubby. I liked bok choy, reminds me of greens. He dislikes bok choy, reminds him of cabbage. Made homemade mashed potatoes, great addition.Will definetely make fish again, maybe skip th bok choy.

    people found this review Helpful.
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  • on January 14, 2007

    Flag

    For the amount of work that goes into this recipe, it was great!

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
293
 
Fat
16 grams
 
Saturated Fat
3 grams
 
Carbohydrates
3 grams
 
Fiber
0 grams
 
Protein
34 grams
 
Net Carbohydrates
3 grams
 

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© 2013 Television Food Network G.P. All rights reserved.