Slimmed Down - Turkey-Spinach Meatloaf

Food Network Kitchens

From Food Network Kitchens

Rated 3 stars out of 5
  • Rate This Recipe
  • Read 16 Reviews
Total Time:
2 hr 0 min
Prep
25 min
Inactive
5 min
Cook
1 hr 30 min
Yield:
6 servings
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 large onion, sliced
  • 2 cloves garlic, smashed
  • 2 (10-ounce) packages frozen spinach, thawed and excess water squeezed out
  • 1 large (10 ounce) cooked baking potato, peeled
  • 1 cup 1 percent milk
  • 1 large egg, plus 1 egg white
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon finely grated lemon zest
  • 1 tablespoon dried mint
  • Pinch ground cloves
  • 3 teaspoons kosher salt
  • Freshly ground black pepper
  • 1 pound ground lean turkey
  • 4 plum tomatoes
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoons kosher salt
  • 1 tablespoon chopped flat-leaf parsley

Directions

Preheat oven to 350 degrees F.

Heat the olive oil in a small skillet over medium-high heat, add the onions and garlic and cook stirring occasionally until soft and brown, about 8 minutes. Transfer to a food processor, along with the spinach, potato, milk, egg, egg white, Worcestershire, lemon zest, mint, cloves, salt and pepper. Pulse until everything is finely chopped and evenly mixed together.

Use a rubber spatula to transfer spinach mixture a bowl. Add the turkey, and stir everything together. Transfer meatloaf mixture to a 9 by 5-inch loaf pan (1 1/2 quarts) and bake 1 hour and 15 minutes. Remove loaf from oven, let rest for 5 minutes.

Meanwhile, chop the tomatoes and toss with the olive oil, salt and parsley. Slice meatloaf and serve with the tomato salad.

Copyright 2004 Television Food Network, G.P. All rights reserved.

Print Recipe

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be signed in to review this recipe.

Newest Ratings and Reviews

Read all 16 reviews

  • on October 03, 2011

    Flag

    I took heed of the recommendations of those before me and used only 1 (12 oz package of frozen spinach. I substituted oatmeal for the potato as I always used oatmeal in my meatloaf. I am truly baffled by those who ended up with a "green gloppy mess" - something that was inedible and had a texture/taste that didn't remotely resemble meat loaf. Mine was perfect! And such a welcome departure from the typical meatloaf. This will definitely be made again and again and again.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on March 28, 2010

    Flag

    Selected this slimmed down recipe - I've been dieting - he's bored with the usual. We both loved the recipe! I paired it with some mashed cauliflower and some steamed green beans for a low cal Sunday Dinner.

    I did notice that, for a pound of ground turkey, that I did not need all the ingreditent that end up in the blender - it was simply too much. So I kept about half of it aside and will consider making a quiche with it.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 15, 2010

    Flag

    I tried this meatloaf and absolutely loved it but my husband was less impressed. I did make some modifications. Instead of 1 pound of ground turkey I used 1 1/2 pounds and instead of 2- 10 oz containers of frozen spinach I used only one. I think the balance was perfect. The rest of the recipe I kept exactly the same. In the future I would leave out the cloves and reduce the salt. My husband thought the cloves gave it a weird taste and it was way too salty for him. It was salty but I still liked it. I would definitely make this again. I am gluten and grain sensitive so its the perfect meatloaf recipe for me.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Nutrition Facts

Nutritional Analysis
per serving
 
Calories
454
 
Fat
25 grams
 
Saturated Fat
5 grams
 
Carbohydrates
29 grams
 
Fiber
8 grams
 
Protein
34 grams
 

Ads by Google

© 2012 Television Food Network G.P. All rights reserved.