Slow-Cooker Caribbean Beef Stew

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Slow-Cooker Caribbean Beef Stew Recipe Photo: Slow-Cooker Caribbean Beef Stew Recipe
Rated 4 stars out of 5
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  • Read 11 Reviews
Total Time:
7 hr 15 min
Prep
15 min
Cook
7 hr 0 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 3 sprigs thyme
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon ground allspice
  • Kosher salt and freshly ground white pepper
  • 2 pounds beef stew meat, cut into 1 1/2-inch cubes
  • 1 pound Yukon gold potatoes, peeled and quartered
  • 3 medium carrots, cut crosswise into thirds
  • 1 1-inch piece ginger, peeled and finely chopped
  • 1 clove garlic, finely chopped
  • 2 teaspoons Worcestershire sauce
  • 1 10-ounce can Mexican-style diced tomatoes with green chiles
  • 4 scallions, sliced (optional)
  • Hot sauce, for serving (optional)

Directions

Strip the leaves from 1 sprig thyme and chop; combine with the flour, allspice, 1/2 teaspoon salt and 1/4 teaspoon white pepper in a large bowl. Add the beef and toss to coat. Put the potatoes, carrots, the remaining 2 thyme sprigs, the ginger and garlic in a 5-to-6-quart slow cooker. Add the beef, reserving any excess seasoned flour in the bowl. Whisk 1/2 cup water and the Worcestershire sauce into the reserved seasoned flour, then add to the slow cooker. Pour the tomatoes on top. Cover and cook on low 7 hours or on high 4 hours.

Add the scallions to the stew and season with salt. Divide among bowls and serve with hot sauce.

Per serving: Calories 487; Fat 12 g (Saturated 4 g); Cholesterol 123 mg; Sodium 637 mg; Carbohydrate 37 g; Fiber 4 g; Protein 55 g

Photograph by Christopher Testani

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Newest Ratings and Reviews

Read all 11 reviews

  • on May 03, 2013

    Flag

    I'm surprised by some of the bad reviews. This was super easy to put together and throw into the crockpot. I cooked it all day on low and it came out perfect. The flavors were amazing. My whole family really enjoyed this stew

    people found this review Helpful.
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  • on April 28, 2013

    Flag

    The taste is great- kind of spicy! I thought it should've called for more water/broth/juice of some sort, because it didn't really make a "stew" like I pictured.

    people found this review Helpful.
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  • on March 13, 2013

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    Great stew.

    people found this review Helpful.
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