Slow Cooker Citrus Chicken and Sweet Potato Stew

If you're not at home in time to add the sweet potatoes, then poke 2 small ones a few times with a fork and microwave until soft. Serve[ on the side. This stew would also be great over rice.]

Total Time:
5 hr 10 min
Prep:
10 min
Cook:
5 hr

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1/2 cup fresh cilantro leaves and stems, roughly chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 3 cloves garlic, crushed
  • 1 lime, juiced
  • 1 orange, juiced
  • 1 large or 2 small ripe tomatoes, roughly chopped
  • 1/2 sweet onion, roughly chopped
  • 1/2 red bell pepper, roughly chopped
  • Kosher salt and freshly ground black pepper
  • 8 bone-in chicken thighs, skin removed if present (about 3 pounds)
  • 1 large sweet potato, peeled and cut into 1-inch chunks (about 1 pound)
  • 8 ounces frozen kale, defrosted
  • Hot sauce, for serving, optional
Directions

Combine the cilantro, olive oil, oregano, garlic, lime juice, orange juice, tomatoes, onions, bell peppers, 1 1/2 teaspoons salt and a few grinds of pepper in a food processor and pulse until it forms a chunky sauce. Add it to the slow cooker insert along with the chicken thighs, and toss together. Cover and cook on low for 5 hours.

After 3 hours, add the sweet potatoes, nestling them underneath the chicken. About 30 minutes before the stew is done, add the kale.

Divide the stew among four bowls and serve with hot sauce on the side if desired.

Per serving: Calories 350; Fat 9 g (Saturated 2 g); Cholesterol 115 mg; Sodium 920 mg; Carbohydrate 36 g; Protein 32 g; Fiber 6 g; Sugars 11 g


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    No good, if your husband does not like sweet taters or onions
    delicious but if you add some very sweet candied yams instead of the plain sweet potato then it will taste the best
    This is an easy recipe and pretty darn good. I added more garlic, and did not half the veggies so I had a lot of "gravy." I used a whole cut up chicken and even the breast meat was moist and tasty. Don't leave out the kale because that really adds a lot. So, not five stars for me, but tasty and one we will do again. Oh, I used yams rather than sweet potatoes.
    I've added a bit more garlic and changed the oregano to dried Thai basil and cilantro to parsley we'll see how this tastes in 6 hours.
    a great comfort food, my children who do not like veggies could not get enough
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    Healthy Main Dish Recipes