Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 onion, halved and thinly sliced
- 1 poblano chile pepper, seeded and sliced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Kosher salt
- 8 ounces whole-wheat spaghetti, broken into thirds
- 1 14-ounce can diced fire-roasted tomatoes
- 2 cups fat-free low-sodium chicken broth
- 1 14-ounce can kidney beans, drained and rinsed
- 1 bunch cilantro, leaves chopped (about 1/2 loosely packed cup)
- 2 ounces monterey jack cheese, shredded (about 1/2 cup)
Directions
Heat the olive oil in a large skillet over medium-high heat. Add the onion and poblano and cook, stirring occasionally, until slightly soft, about 3 minutes. Add the chili powder, cumin and 1/2 teaspoon salt and cook 2 more minutes. Add the uncooked spaghetti and cook, stirring occasionally, until slightly toasted, about 5 minutes.
Add the tomatoes and simmer until some of the liquid is absorbed, about 2 minutes. Add the chicken broth and increase the heat to high; bring to a boil and cook 1 minute. Reduce the heat to medium low, cover and simmer until the spaghetti is almost fully cooked, about 6 more minutes. Uncover and stir in the beans and all but 2 tablespoons of the cilantro; continue simmering until the spaghetti is tender and most of the liquid is absorbed, about 3 more minutes.
Divide the pasta and beans among bowls and top with the remaining cilantro and the cheese.
Per serving: Calories 420; Fat 10 g (Saturated 3 g); Cholesterol 28 mg; Sodium 635 mg; Carbohydrate 65 g; Fiber 17 g; Protein 22 g
Photograph by Antonis Achilleos

Photo: Sopa Seca With Beans Recipe












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By wufusk
Anytown, AL
on January 29, 2013
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This was wonderful with some lime juice added after serving. I even left off the monterey jack cheese and didn't miss it at all (and I love cheese, but am trying to cut back. I added some minced garlic to the onions and poblano, just because I am apparently incapable of cooking onions without garlic, but it wasn't necessary. I used chipotle chile powder rather then the regular kind, but either would work well. I also added about 1/2 chipotle chile in adobo sauce to kick up the heat, but it was good even without that.
By PoRW
Los Angeles, CA
on April 07, 2012
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We liked this a lot. The only change I'd made is to use regular spaghetti instead of whole wheat which I know would change the nutritional/calorie information but we thought the whole wheat was a bit too gummy. Otherwise, this was very easy and very good and we'll definitely be making this again.
By Keristep12
Connecticut
on March 16, 2012
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This was delicious! It was so easy to make and tasted great. Will make again for sure.
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