Spice-rubbed Sauteed Salmon

Rated 5 stars out of 5
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Total Time:
14 min
Prep
5 min
Cook
9 min
Yield:
4 servings
Level:
Easy
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Ingredients

Directions

Preheat oven to 375 degrees F.

Using a sharp knife, slash the salmon skin to form cross-hatch marks. Stir the spices together in a small bowl, and then rub over the flesh side of the salmon.

Heat the oil in a medium oven proof non-stick skillet over medium-high heat. Place the salmon, skin-side up, and cook until seared and golden, about 3 minutes. Turn the salmon and cook until the skin sizzles and fries, about 1 minute. Transfer the skillet to the oven and continue cooking until the salmon is firm to the touch, about 4 minutes.

Transfer the fillets to 4 plates. Serve with the sauteed greens, if desired.

Copyright 2005 Television Food Network, G.P. All rights reserved.

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Newest Ratings and Reviews

Read all 15 reviews

  • on May 23, 2013

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    Simple to make! I used new jars of spices, and the resulting rub was delicious! It made my salmon dish the Best EVER! I will make this often. Thank you.

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  • on March 14, 2013

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    Simple and delicious.

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  • on August 18, 2010

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    I followed the directions exactly, but this was by far the worst recipe ever. It was a waste of fish and ingredients. I'm not sure what all the excitement was about, but this recipe was nothing to brag about. Sorry :(



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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
287
 
Fat
15 grams
 
Saturated Fat
3 grams
 
Carbohydrates
1 gram
 
Fiber
0 grams
 
Protein
35 grams
 

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© 2013 Television Food Network G.P. All rights reserved.