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Spice-rubbed Sauteed Salmon

Food Network Kitchens

From Food Network Kitchens

Rated: 5 stars out of 5Rate itRead users' reviews (12)

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Times:

Prep
5 min
Inactive Prep
--
Cook
9 min
Total:
14 min
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Ingredients

  • 4 (6-ounce) salmon fillets, preferably skin on
  • 1 teaspoon ground coriander
  • 1 teaspoon sweet paprika
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cinnamon
  • Pinch cayenne
  • 1 tablespoon extra-virgin olive oil
  • Serving Suggestion: Sauteed spinach or other greens

Directions

Preheat oven to 375 degrees F.

Using a sharp knife, slash the salmon skin to form cross-hatch marks. Stir the spices together in a small bowl, and then rub over the flesh side of the salmon.

Heat the oil in a medium oven proof non-stick skillet over medium-high heat. Place the salmon, skin-side up, and cook until seared and golden, about 3 minutes. Turn the salmon and cook until the skin sizzles and fries, about 1 minute. Transfer the skillet to the oven and continue cooking until the salmon is firm to the touch, about 4 minutes.

Transfer the fillets to 4 plates. Serve with the sauteed greens, if desired.

Copyright 2005 Television Food Network, G.P. All rights reserved.

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Read more Comments & Reviews (12)

Comments & Reviews

  • recipe Spice-rubbed Sauteed Salmon
    David Seth, WV 09-27-2009

    Flag

    Good dish

    Rated: 4 stars out of 5
    There was no WOW factor...just a good, tasty piece of salmon. Flavors blend well and don't overpower the fish. Served with... Gina Neely's spicy creamed spinach...now that's good eats.Read more
  • recipe Spice-rubbed Sauteed Salmon
    Frances Los Angelesc, CA 08-26-2009

    Flag

    Sooo good!

    Rated: 5 stars out of 5
    This is perfection! Delicious! Amazing flavors and SUPER easy....I didn't have ginger or coriander and it still came out... well. Mmmm. I'm making it again tomorrow! :)Read more
  • recipe Spice-rubbed Sauteed Salmon
    Janet Port Orange, FL 01-04-2009

    Flag

    Scrumptious!!

    Rated: 5 stars out of 5
    I had this last night with Rachael's light and lovely lemon pasta and it was delightful! Very easy, but the flavors were... over the top!! Will be making this again for sure!!Read more
  • recipe Spice-rubbed Sauteed Salmon
    Megan San Antonio, TX 09-03-2008

    Flag

    Best salmon ever!

    Rated: 5 stars out of 5
    This is by far the tastiest salmon I have ever eaten. I loved every bite and so did my husband. It's so simple to make, and... is a great use for all my spices. Wonderful, wonderful--can't say enough about this recipe!Read more
  • recipe Spice-rubbed Sauteed Salmon
    Anonymous 03-20-2008

    Flag

    Delicious!

    Rated: 5 stars out of 5
    I never even put the salmon into the oven because I like an extra-crispy crust and it was great!! The rub perfectly... compliments the salmon without overtaking the flavor. I served it with broccoli and lemon pasta - whole family loved it!Read more
  • recipe Spice-rubbed Sauteed Salmon
    Shelley Cornelius, NC 10-27-2007

    Flag

    excellent

    Rated: 5 stars out of 5
    This recipe is very easy to make and full of flavor.
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
287
 
Fat
15 grams
 
Saturated Fat
3 grams
 
Carbohydrates
1 gram
 
Fiber
0 grams
 
Protein
35 grams