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Spiced Butternut Squash Stew with Couscous

Food Network Kitchens

From Food Network Kitchens

Rated: 5 stars out of 5Rate itRead users' reviews (28)

  • Cook Time:

    45 min

  • Level:

    Intermediate

  • Yield:

    4 servings

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Times:

Prep
15 min
Inactive Prep
--
Cook
45 min
Total:
1 hr 0 min
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Ingredients

Squash:

  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, smashed
  • 6 canned plum tomatoes, crushed
  • 1 cinnamon stick
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1 small butternut squash (about 2 pounds), peeled and cut into 1-inch pieces
  • 1 (16-ounce) can chickpeas, drained and rinsed
  • 3 cups chicken broth, low-sodium canned
  • 1-inch strip lemon zest
  • 1/2 cup golden raisins
  • 4 cups chopped spinach (about 5 ounces)
  • Juice of 1/2 lemon
  • 1/4 cup toasted sliced almonds

Couscous:

  • 1 1/2 cups chicken broth, low-sodium canned
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 cup couscous

Directions

Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and golden, about 10 minutes. Add the garlic, tomatoes, and spices and cook until the cinnamon stick unfurls and the tomatoes are cooked down, about 3 minutes. Add the squash, chickpeas, broth, lemon zest, and raisins and bring to a simmer. Cook, partially covered, until the squash is fork tender, about 25 minutes. Stir in the spinach and cook until wilted, about 3 minutes. Add the lemon juice and season, to taste.

Meanwhile, make the couscous. Bring the broth to a boil with the salt and pepper in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes.

Fluff the couscous with a fork and mound it in 4 soup bowls. Spoon some butternut squash stew over each portion, top with almonds, and serve.

Copyright 2004 Television Food Network, G.P. All rights reserved.

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Read more Comments & Reviews (28)

Comments & Reviews

  • recipe Spiced Butternut Squash Stew with Couscous
    Jennifer Reston, VA 10-25-2009

    Flag

    Wonderful

    Rated: 5 stars out of 5
    I love this stew. I followed suggestions and cut the amount of lemon in half. I think I will try it with the whole amount... this time. It was better the next day and freezes well.Read more
  • recipe Spiced Butternut Squash Stew with Couscous
    iole mount clemens, MI 11-25-2008

    Flag

    Warm flavors and very healthy

    Rated: 5 stars out of 5
    The flavors in this dish are very exotic yet accessible. Easy to make and such a healthy comfort food. Will be making this at... least once a month. Read more
  • recipe Spiced Butternut Squash Stew with Couscous
    tasha huntingdon valley, PA 11-13-2008

    Flag

    :)

    Rated: 4 stars out of 5
    very good i will defiantly make this often. my family wasn't to crazy about it, but they are kind of picky. however this... would make a great lunch especially when it's cold out.Read more
  • recipe Spiced Butternut Squash Stew with Couscous
    erika eloy, AZ 11-07-2008

    Flag

    Unforgettable

    Rated: 5 stars out of 5
    Wonderful recipe! The flavors and colors are vibrant and delicious. Highly recommended.
  • recipe Spiced Butternut Squash Stew with Couscous
    CHERYL Washington, PA 10-21-2008

    Flag

    Delicious!

    Rated: 5 stars out of 5
    This is a fantastic delicious and healthy soup. I love chickpeas, so I added 2 cans.
  • recipe Spiced Butternut Squash Stew with Couscous
    Tracey Austin, TX 01-18-2008

    Flag

    A Winner!

    Rated: 5 stars out of 5
    Great cold weather dinner! Easy to make. Took the advice of previous reviewers and cut down the lemon juice a bit. One... note: don't skimp by using frozen spinach. The fresh baby spinach I used turned a lovely vibrant green when it wilted, making this dish not only delicious, but beautiful enough to serve to guests.Read more
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
394
 
Fat
13 grams
 
Saturated Fat
1 gram
 
Carbohydrates
65 grams
 
Fiber
9 grams
 
Protein
14 grams