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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 394
- Fat
- 13 grams
- Saturated Fat
- 1 gram
- Carbohydrates
- 65 grams
- Fiber
- 9 grams
- Protein
- 14 grams














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Average Rating:
Total Reviews: 29
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By nessjackson
Walnut Creek/SF...
on October 22, 2012
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This recipe was so delicious!! I love that it was vegetarian and yet so comforting and filling. The colors are bright and beautiful and all of the flavors have great depth. It was healthy comfort food at its finest. I used a box of parmesan cous cous and added a little bit of nutmeg to that. Served with a crusty homemade wheatbread, made a great meal!! Will defintely be making this again as my husband and 13 month old both loved it!
By girl#1177249
roslyn, PA
on April 05, 2012
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very good i will defiantly make this often. this would make a great lunch especially when it's cold out.
By katatethat
on November 14, 2011
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This is a fabulous everyday base recipe. I changed it up in a few ways; added a little sausage and corn but it was a big hit with the family. The combination of spices are really delicious. Check out my version at katatethat.
By MaPants
Suffern, NY
on December 01, 2010
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This was easy to make and a big hit for my 3 kids home from college for Thanksgiving hoping for some tasty homecooking. It has just the right blend of friendly herbs and spices for the variety of palettes in the house! I also used Israeli couscous and left out the raisins and nuts.
By kxm
Pittsburgh, PA
on September 30, 2010
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This is one of my absolute favorite fall/winter recipes. I probably make it once a month until spring. I like to use Israeli couscous, the Trader Joe's Harvest Blend (Israeli couscous, baby garbanzos, quinoa, and orzo, or spinach couscous. I think it would also work well with quinoa (tryin blending red and white for a more colorful dish or a brown rice blend (I'm fond of Trader Joe's "Brown Rice Blend" with black barley and daikon radish seeds.
By aeshea12_11479492
San Francisco, CA
on February 28, 2010
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I made this for my book club and everyone loved it! It makes a huge difference if you let it cook for a bit after the squah is done. And it is even better the next day!
By jjewell3_12256245
Reston, 86
on October 25, 2009
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I love this stew. I followed suggestions and cut the amount of lemon in half. I think I will try it with the whole amount this time. It was better the next day and freezes well.
By ioletwhiteford_...
mount clemens, MI
on November 25, 2008
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The flavors in this dish are very exotic yet accessible. Easy to make and such a healthy comfort food. Will be making this at least once a month.
By Chef #1509288
eloy, AZ
on November 07, 2008
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Wonderful recipe! The flavors and colors are vibrant and delicious. Highly recommended.
By cheryl.speer_15...
Washington, PA
on October 21, 2008
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This is a fantastic delicious and healthy soup. I love chickpeas, so I added 2 cans.