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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 394
- Fat
- 13 grams
- Saturated Fat
- 1 gram
- Carbohydrates
- 65 grams
- Fiber
- 9 grams
- Protein
- 14 grams














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Average Rating:
Total Reviews: 28
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By girl#1177249
roslyn, PA
on April 05, 2012
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very good i will defiantly make this often. this would make a great lunch especially when it's cold out.
By katatethat
on November 14, 2011
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This is a fabulous everyday base recipe. I changed it up in a few ways; added a little sausage and corn but it was a big hit with the family. The combination of spices are really delicious. Check out my version at katatethat.
By MaPants
Suffern, NY
on December 01, 2010
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This was easy to make and a big hit for my 3 kids home from college for Thanksgiving hoping for some tasty homecooking. It has just the right blend of friendly herbs and spices for the variety of palettes in the house! I also used Israeli couscous and left out the raisins and nuts.
By kxm
Pittsburgh, PA
on September 30, 2010
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This is one of my absolute favorite fall/winter recipes. I probably make it once a month until spring. I like to use Israeli couscous, the Trader Joe's Harvest Blend (Israeli couscous, baby garbanzos, quinoa, and orzo, or spinach couscous. I think it would also work well with quinoa (tryin blending red and white for a more colorful dish or a brown rice blend (I'm fond of Trader Joe's "Brown Rice Blend" with black barley and daikon radish seeds.
By aeshea12_11479492
San Francisco, CA
on February 28, 2010
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I made this for my book club and everyone loved it! It makes a huge difference if you let it cook for a bit after the squah is done. And it is even better the next day!
By jjewell3_12256245
Reston, 86
on October 25, 2009
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I love this stew. I followed suggestions and cut the amount of lemon in half. I think I will try it with the whole amount this time. It was better the next day and freezes well.
By ioletwhiteford_...
mount clemens, MI
on November 25, 2008
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The flavors in this dish are very exotic yet accessible. Easy to make and such a healthy comfort food. Will be making this at least once a month.
By Chef #1509288
eloy, AZ
on November 07, 2008
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Wonderful recipe! The flavors and colors are vibrant and delicious. Highly recommended.
By cheryl.speer_15...
Washington, PA
on October 21, 2008
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This is a fantastic delicious and healthy soup. I love chickpeas, so I added 2 cans.
By tracey_9040130
Austin, Texas
on January 18, 2008
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Great cold weather dinner! Easy to make. Took the advice of previous reviewers and cut down the lemon juice a bit. One note: don't skimp by using frozen spinach. The fresh baby spinach I used turned a lovely vibrant green when it wilted, making this dish not only delicious, but beautiful enough to serve to guests.