Steamed Vegetables With Roasted Chickpeas

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Steamed Vegetables With Roasted Chickpeas Recipe Photo: Steamed Vegetables With Roasted Chickpeas Recipe
Rated 2 stars out of 5
  • Rate This Recipe
  • Read 4 Reviews
Total Time:
50 min
Prep
20 min
Cook
30 min
Yield:
4 servings
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 1 small kabocha or buttercup squash (about 2 pounds), seeded and cut into 1-inch-thick wedges
  • 1/2 head cauliflower, sliced into florets
  • 1 2-inch piece ginger, peeled and thinly sliced
  • Kosher salt
  • 4 cups snow peas (about 8 ounces)
  • 1/2 teaspoon coriander seeds, crushed
  • 2 tablespoons toasted sesame oil
  • 1 15-ounce can chickpeas, drained and rinsed
  • 3 tablespoons unsalted butter
  • 4 scallions, thinly sliced
  • Freshly ground pepper
  • Cooked brown rice, for serving (optional)
  • 1/4 cup thinly sliced fresh mint
  • Toasted sesame seeds, for garnish

Directions

Place the squash, cauliflower and ginger in a large steamer basket over a saucepan of simmering water and season with salt. Cover and steam until the vegetables are tender, about 25 minutes. Add the snow peas, remove the pan from the heat and keep covered until the peas are crisp-tender, about 5 minutes.

Meanwhile, toast the coriander seeds in a skillet over medium-low heat until fragrant, about 1 minute. Add the sesame oil and increase the heat to medium-high. Add the chickpeas and cook until crisp, about 5 minutes. Add the butter and scallions; remove from the heat.

Divide the vegetables among plates, over rice if desired. Spoon the chickpea mixture on top and garnish with the mint and sesame seeds.

  • Per serving (without rice): Calories 368; Fat 16 g (Saturated 6 g);
  • Cholesterol 23 mg; Sodium 795 mg; Carbohydrate 46 g; Fiber 11 g; Protein 11 g

Photograph by Antonis Achilleos

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 4 reviews

  • on December 07, 2012

    Flag

    I like all the healthy ingredients, and the look of the dish, but it was too much work, time, and dishes to make again. Followed recipe exactly,didn't go well- flavors did not make sense together. Texture was also strange- greasy on the outside, dry on the inside.
    Gave it 2 stars because I am vegetarian and appreciate recipes that are heavy on veg and light on carbs and cheese.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 10, 2012

    Flag

    Tried this recipe w/o the squash and the coriander and I added garlic to it and had it with rice and soy sauce in the rice....pretty good lunch

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on June 14, 2011

    Flag

    I agree with schmeckyny. The picture looks good, but the flavor combination is horrible. I only used the squash, cauliflower, snow peas, scallions, sesame seeds and rice - but the squash clashed horribly with the cauliflower. I also had to add a lot of salt at the end to make it edible. I recommend skipping the butternut squash - or just skipping this recipe all together.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.