Tilapia with Escarole and Lemon-Pepper Oil

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Tilapia with Escarole and Lemon-Pepper Oil Recipe Photo: Tilapia with Escarole and Lemon-Pepper Oil Recipe
Rated 5 stars out of 5
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  • Read 72 Reviews
Total Time:
30 min
Prep
15 min
Cook
15 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1/2 cup extra-virgin olive oil
  • 12 ounces baby fingerling potatoes, halved, or small red-skinned potatoes, quartered
  • 4 cloves garlic, smashed
  • 1 head escarole (about 1 1/4 pounds), torn into pieces
  • Kosher salt and freshly ground pepper
  • 1 1/4 pounds tilapia fillets, patted dry
  • 2 sprigs fresh oregano, leaves torn
  • Juice of 1 lemon

Directions

Heat 1/4 cup of the olive oil in a large deep skillet with a lid over medium heat. Place the potatoes in the pan cut-side down. Add the garlic and cook until the potatoes are slightly golden and crisp, 4 to 5 minutes. Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 minutes.

Season the fish with salt and pepper; place on top of the greens in the pan and sprinkle with the oregano leaves. Cover and steam until the fish is just cooked through, about 5 more minutes.

Meanwhile, whisk the lemon juice in a bowl with the remaining 1/4 cup olive oil; season with 1 teaspoon salt and plenty of pepper.

Carefully lift the fish off the greens and transfer to rimmed plates or bowls. Distribute the greens, potatoes and pan juices around the fish. Drizzle with the lemon-pepper oil.

Per serving: Calories 465; Fat 30 g (Sat. 5 g; Mono. 20.5 g; Poly. 3.6 g); Cholesterol 70 mg; Sodium 590 mg; Carbohydrate 20 g; Fiber 6 g; Protein 32 g

Photograph By Antonis Achilleos

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Newest Ratings and Reviews

Read all 72 reviews

  • on September 12, 2012

    Flag

    My Girlfriend and I really loved this dish. I used baby red potatoes, added a white onion and used spinach instead of escarole, so just minor modifications. I also added some home-made mac and cheese as another side and it went really well with the other flavors in the dish. I will definitely be making this again and will post any other tasty modifications.

    people found this review Helpful.
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  • on September 04, 2012

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    Outstanding!!! I make this recipe alot. It is so easy, so healthy and absolutely delicious. My whole family loves it.

    people found this review Helpful.
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  • on August 20, 2012

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    This turned out amazing, and I do not even really like fish that much. I took the suggestion from one of the reviewer`s to grate some fresh parmigiano over it and it was delish!!

    people found this review Helpful.
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