Tilapia with Green Beans

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Tilapia with Green Beans Recipe Photo: Tilapia with Green Beans Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 83 Reviews
Total Time:
30 min
Prep
21 min
Cook
9 min
Yield:
4 servings
Level:
Easy
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Ingredients

Directions

Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.

Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.

Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.

Divide the fish and vegetables among plates. Garnish with oregano.

Photograph by Antonis Achilleos

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Wine Suggestion for This Recipe

Pinot Grigio

Pinot Grigio

Citrusy, light white wine

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Newest Ratings and Reviews

Read all 83 reviews

  • on April 30, 2013

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    My kids love it!! if you are looking for something for your picky eaters, this recipe it's convenient fast, easy and really tasty.

    people found this review Helpful.
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  • on April 02, 2013

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    My husband, who does not like fish, absolutely raved about this recipe. I keep trying other recipes but he always asks for this recipe over and over.

    people found this review Helpful.
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  • on March 07, 2013

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    This tilapia was a hit in flavor. I made it with Bob's Red Mill GF flour because of my DH celiac. Next time I think I will use dried herbs though. As much as I love the fresh, they just didn't adhere to the fish with the flour at all.

    people found this review Helpful.
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