Tuna Avocado Club

Total Time:
10 min
Prep:
10 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 (6-ounce) cans water-packed tuna, drained
  • 1 Kirby cucumber, seeded and finely diced (3/4 cup)
  • 3 tablespoons extra-virgin olive oil, plus a drizzle
  • 3 tablespoons whole-grain mustard
  • 2 scallions (white and green parts), thinly sliced
  • 1 1/2 tablespoons chopped fresh dill leaves
  • 1 1/2 teaspoons finely grated lemon zest from 1 lemon
  • Kosher salt
  • Freshly ground black pepper
  • 8 slices nine-grain bread
  • 1 Hass avocado, halved, seeded, and sliced
  • 1 1/2 cup mesclun salad, or other lettuce
  • 2 large tomatoes
Directions

Break up the tuna in a medium bowl. Stir in the cucumber, olive oil, mustard, scallions, dill, lemon zest, and season with salt and pepper.

Lay the bread on a work surface and spread about 1/4 of the tuna mixture on 4 of the slices. Top with avocado slices and lettuce. Lay the tomato slices on the 4 remaining pieces of bread; season with salt and pepper and drizzle with a bit of olive oil. Close the sandwiches, pressing each one together slightly. Serve.

Alternatively serve them open faced to use less bread.

Copyright 2004 Television Food Network, G.P. All rights reserved.

Open Faced:

Calories: 360

Fat: 23 grams

Saturated Fat: 4 grams

Carbohydrates: 23 grams

Fiber: 6 grams

Protein: 27 grams


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