Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Tuna Avocado Club

Food Network Kitchens

From Food Network Kitchens

Rated: 5 stars out of 5Rate itRead users' reviews (1)

Close

Times:

Prep
10 min
Inactive Prep
--
Cook
--
Total:
10 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

  • 2 (6-ounce) cans water-packed tuna, drained
  • 1 Kirby cucumber, seeded and finely diced (3/4 cup)
  • 3 tablespoons extra-virgin olive oil, plus a drizzle
  • 3 tablespoons whole-grain mustard
  • 2 scallions (white and green parts), thinly sliced
  • 1 1/2 tablespoons chopped fresh dill leaves
  • 1 1/2 teaspoons finely grated lemon zest from 1 lemon
  • Kosher salt
  • Freshly ground black pepper
  • 8 slices nine-grain bread
  • 1 Hass avocado, halved, seeded, and sliced
  • 1 1/2 cup mesclun salad, or other lettuce
  • 2 large tomatoes

Directions

Break up the tuna in a medium bowl. Stir in the cucumber, olive oil, mustard, scallions, dill, lemon zest, and season with salt and pepper.

Lay the bread on a work surface and spread about 1/4 of the tuna mixture on 4 of the slices. Top with avocado slices and lettuce. Lay the tomato slices on the 4 remaining pieces of bread; season with salt and pepper and drizzle with a bit of olive oil. Close the sandwiches, pressing each one together slightly. Serve.

Alternatively serve them open faced to use less bread.

Copyright 2004 Television Food Network, G.P. All rights reserved.

Open Faced:

Calories: 360

Fat: 23 grams

Saturated Fat: 4 grams

Carbohydrates: 23 grams

Fiber: 6 grams

Protein: 27 grams

Next Recipe

More recipes? Try these recommendations:

Similar Recipes

Recipe Collections

Showing 1-10 of 29

View all 29 Seafood Collections

Read more Comments & Reviews (1)

Comments & Reviews

  • recipe Tuna Avocado Club
    Traci Brunswick Hills, OH 09-08-2005

    Flag

    REFRESHING CHANGE

    Rated: 5 stars out of 5
    I would like to start out by saying that this recipe is excellent. It is a nice, refreshing switch from the ordinary "tuna... salad". I am a mother of 2 children with food allergies and it was great to find a recipe that was egg and milk protein free that was adult and kid freindly.Read more
Flag This Review?Close

Please sign in to flag this review.

Not a member? Register now.

Advertisement
Advertisement

Nutrition Facts

Nutritional Analysis
per serving
 
Calories
420
 
Fat
23 grams
 
Saturated Fat
4 grams
 
Carbohydrates
35 grams
 
Fiber
8 grams
 
Protein
30 grams