Veggie Lover's Club Sandwich

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1/2 Hass avocado, pitted

2 tablespoons white balsamic or white wine vinegar

1 tablespoon finely chopped fresh oregano

1 tablespoon fat-free plain Greek yogurt

2 large cloves garlic, minced

12 slices whole wheat or sprouted grain bread, lightly toasted, if desired

1 cup packed baby arugula or mizuna

2 1/2 ounces thinly sliced ready-to-eat smoked tofu or smoked mozzarella cheese

1/2 cup thinly sliced red onion

1/3 cup packed sun-dried tomatoes, fully rehydrated

1/2 cup thinly sliced unpeeled English cucumber

1/3 cup thinly sliced pepperoncini (about 1 ounce)

2 1/2 ounces thinly sliced provolone

1 large freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers