Veggie-Stack Pita Pockets

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is there a substitute for capers adn beans that still tast good because i am just not a fan of them.

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If I could give this a higher rating I would. It is absolutely awesome! You can use whatever veggies are in your fridge. I used avocado, shaved carrots and cucumbers with my veg pealer, bell pepper strips, and tomatoes. It was delicious. I followed the advice of other commenters and used slightly less salt. I am so happy to have found a veggie sandwich that I like. I'm not a vegetarian, but I've been looking for a way to enjoy a sandwich for lunch and yet keep things low fat and healthy. This is perfect!

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I would definitely cut down the amount of added salt to 1/2 tsp as suggested by a previous reviewer. I loved the avocado and bell pepper with the hummus but wasn't a fan of the cucumber. This recipe is simple and delicious.

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This puts a cold cut sandwich to shame- in nutrition and taste!!! I used Arnold 100% Whole Wheat Sandwich Thins from Kroger and toasted each half in the oven at 400 degrees for 4-5 minutes. I followed the recipe exactly, but used a blender (on puree instead of a food processor. It worked just fine! The only suggestion I have is to add less salt. Instead of 1 tsp, I'm going to use 1/2 tsp of salt next time I make these. Officially, my new favorite lunch! Quick, cheap, and easy!

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AWESOME! This is a great recipe to make for lunch or dinner. It's healthy and tastes great. It also requires few ingredients so it's easy on the pocket book. I prefer this hummus over anything I have purchased in the store!

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I have not made this recipe, but I eat these foods in some way or another everyday. I LOVE vegetables and beans, so this combination of ingredients sounds perfect. To Katy: I eat avocado virtually everyday, and as long as it's wrapped up well and kept cold, it stays fine.

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This recipe sounds really good and I want to try it. But if the plan is to take it for lunch, wouldn't the avocados turn brown by the time lunchtime rolls around?

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The romano added such a nice unusual flavor to the hummus. I also put sliced bell peppers in the pita with the other veggies. Lots of flavor, would use the hummus by itself as well.

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I have been bringing these pitas to lunch for the past 2 weeks and they haven't gotten old yet! They are not too heavy, but have a great fresh flavor. I have also made them with store bought hummus instead of making the hummus if I am short on time that week. They are great both ways!

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This is one of the best things I've had in a long time. I made the homemade pitas by Tyler F. and added roasted garlic and lemon zest to the hummus. Otherwise everything is the same. I make it every day for lunch and it is quite filling. I absolutely love this recipe. The hummus is fantastic and I could eat it on anything. I've made it for my family and others. It was a hit with every single person. This will not only stay in my recipe box but will become one of the mainstays in my life.