Ingredients
- 1 fresh Dover sole, cleaned
- 1 cup flour
- 1 1/2 ounces olive oil
- Salt and pepper (to season flour)
Sauce:
- 2 ounces whole butter
- 1/2-ounce white wine
- 1/2 lemon, juiced
- 1 tablespoon chopped parsley
- Salt and pepper, to taste
Directions
Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 minutes. Debone sole.
Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley salt and pepper. Pour over sole.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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By dunnkit
Seattle, WA
on April 15, 2013
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Think this recipe wastes a lot of flour - think you can get by with only using 1/2 or even less...depending how big the filets are. I got the oven warmed up to 350, but didn't end up using it as the fish was perfectly golden brown, crispy and not overcooked after frying for 2 minutes per side. This reminds me of a standard french fish dish; both delicate and rich.
By fcamp
redondo beach, CA
on September 13, 2012
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i was looking for a recipe as i had bought some ds filets and had frozen. needed something under 30 min as i was pressed for time. PERFECT recipe. easy, simple ingredients and the fish was outstanding! the slight browned crust was perfect. family loved it and my wife who doesn't like lemon in her food, was dipping her bread into the remnants.
By jackiethelen
Dunwoody,GA
on October 30, 2010
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Very good! Quick and easy to prepare. I added the garlic as suggested from other reviews, but I wanted it to be a little "creamier". When the flavors of the sauce cooked in, I added 2 TBS of cold butter. This left enough sauce for the fish and to add to the brown rice!
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