Oven Fried Catfish
Recipe courtesy The Clean Plate Club
Show: FoodNation With Bobby Flay
Episode: Nashville, TN
Rate This RecipeRead users' reviews (10)
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Average Rating:
Total Reviews: 10
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By goodcook1952
Highlands Ranch...
on February 07, 2012
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The next best thing to southerned fried chicken. I soaked my fish in milk for about 20 mintues instead of one hour. I cooked 4 fillets therefore ...I used only 2 cups of cornmeal, one white & one yellow and cut all the spices in half ...except the red pepper.
By honeyceeme_12892380
dallas, 83
on May 25, 2010
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I didn't have milk or regular corn meal, so I used cornbread mix instead and it turned out much better than I could have ever expected.
By notorioustla_69...
Doraville, GA
on November 21, 2009
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This is such a healthy alternative to frying foods in general. With a a rack and broiler pan your dish will come out as crispy and tasty as if you deep fried it!!!!!!
By ellenn11_12227528
memphis, 82
on October 14, 2009
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I recommend a much lighted breading. Too much cornmeal in my version made the exterior gummy instead of crisp, but it would've worked like fried catfish if the outside of the fish was lightly dusted...I'll re-do next time.
Also, I marinated my fish as it soaked in the milk for better flavor... just salt, pepper, cayenne and garlic powder.
Definitely took longer than 10 minutes. I'd say 15-18 minutes is closer.
By eldjk5254_6720110
Tampa, FL
on June 30, 2009
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Grand kids loved the way it was cooked, They asked for seconds and they usually do not do that, i have made this may times. I did not use the red pepper kids don't like it.
By HemBeck
NJ
on February 16, 2008
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Extremely bland. The time to cook is way off (NJ. The outcome is a pile minced fish.
By christinelaboll...
Staten Island, NY
on February 22, 2006
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This recipe was quite easy to make. I had to substitute the cornmeal for a box of cornbread, because that is what I had on hand. The family loved the fish. Thank you.
By dmejia411_1713055
aiea, HI
on June 21, 2005
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All this was about three steps, easy to do and tasty
By ntforte
Little Rock, AR
on June 16, 2005
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This is good recipe. I just wish the fish was a little more crispy..
By rcpena
Albuquerque, NM
on July 21, 2004
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The recipe has a good flavor, and is very easy to use. However, it asks for 7 cups total cornmeal. Unless you are using BIG fillets, this is way more than you really need. For 8 (approx 6 oz catfish fillets, I had good results using about 2 cups yellow corn meal, and since I didnt have any white corn meal - I substituted 1 cup of flour. I would just back down a little on the thyme.