Fresh and Fruity Hot Dog Skewers

Total Time:
20 min
Prep:
10 min
Cook:
10 min

Yield:
2 servings
Level:
Easy

CATEGORIES
Ingredients
  • 4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
  • 16 cherry tomatoes
  • 16 pineapple chunks
  • Special equipment: 4 skewers
Directions

Cook's Note: If using wooden skewers, soak in water for 20 minutes to prevent burning.

Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.

Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.

Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.

Once cool enough to handle, pull the food off the sticks and eat!

PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein

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