- 4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
- 16 cherry tomatoes
- 16 pineapple chunks
- Special equipment: 4 skewers
Cook's Note: If using wooden skewers, soak in water for 20 minutes to prevent burning.
Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
Once cool enough to handle, pull the food off the sticks and eat!
PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein