Photo: Fresh and Fruity Hot Dog Skewers Recipe
Ingredients
- 4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
- 16 cherry tomatoes
- 16 pineapple chunks
- Special equipment: 4 skewers
Directions
Cook's Note: If using wooden skewers, soak in water for 20 minutes to prevent burning.
Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
Once cool enough to handle, pull the food off the sticks and eat!
PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein
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By amccord_6775466
Nashville, TN
on February 19, 2012
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This was a delicious,satisfying low cal meal. The combination of ingredients were perfect for my families taste. Most importantly, this was an extreamly healthy meal. I purchased low fat, organic hotdogs. A slaw made with cabbage, carrots, apples and onions rounded the meal out. Will definitely make these hot dogs again.
By FoodieFancier
San Francisco
on February 19, 2012
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I like my hot dogs the good ol' way...Chicago style. Not a fan of fruit with my hot dog although I'm sure others will enjoy this. I could see using chicken chunks with this recipe.
By csmoot02
Stephens City, VA
on September 16, 2011
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Beyond easy to make but really tasty! I've never had this combo of ingredients put all together before and just loved it! Sweet, salty, savory...yummy!!
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