Fresh Pacific Cod Fish with Crawfish Bayou Sauce

Total Time:
30 min
Prep:
12 min
Cook:
18 min

Yield:
4 servings
Level:
Easy

Ingredients
  • Nonstick cooking spray
  • 4 (7 to 9-ounce) fresh Pacific cod fillets (ling, rock, true cod)
  • Salt and freshly ground pepper
  • 1 tablespoon butter
  • 1/3 cup chopped green onions
  • 1 teaspoon chopped garlic
  • 1 tablespoon Creole seasoning
  • 3/4 cup heavy cream
  • 3/4 cup crawfish, cooked (can substitute cooked shrimp)
  • Chopped fresh parsley leaves, for garnish
Directions
  • Preheat a grill or grill pan and spray with cooking spray. Season fish with salt and pepper and place fish on grill; cook for 5 to 6 minutes on each side or until flakey.

  • Meanwhile, make sauce: melt butter in a large skillet over medium-high heat. Stir in green onions, garlic, and Creole seasoning. Add cream and lower heat to medium. Stir until mixture is reduced by half, about 5 minutes. Add crawfish and stir for about 30 seconds or until just heated through. Season with salt and pepper, to taste.

  • To serve, plate fish and spoon Crawfish Bayou Sauce over center of fish. Garnish with parsley.

Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.


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