Photo: Guiltless Oven-Fried Chicken Fingers Recipe
Ingredients
- 1 cup low-fat mayonnaise
- 1 tablespoon curry paste, or more
- Kosher salt
- Freshly ground black pepper
- 4 skinless, boneless chicken breasts
- 2 cups panko (Japanese) bread crumbs
Directions
Heat the oven to 350 degrees F.
In a large bowl, combine the mayonnaise and curry paste, to taste. Thin this with a little water, 1 tablespoon at a time, until you get the consistency of heavy cream, and season with salt and pepper.
Cut the chicken breasts into thick strips. Drop the strips into the bowl and coat them well with the curry mayonnaise. Cover and refrigerate for at least 5 minutes or up to 1 hour.
Pour the bread crumbs onto a plate and toss the chicken strips well to completely cover them. Put them onto a nonstick baking sheet and into the oven. Cook for 15 to 20 minutes, or until the chicken is browned and cooked through.
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By healthyyummers
new york, NY
on January 26, 2012
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Pretty good. Not like fabulous! Kind of soggy, so turned on the broiler. I don't think they're necessarily guiltless! I mean, they are better than deep-fried ones, but they are still a little greasy for my taste with all that mayo......
By cout0005
Jacksonville, FL
on January 23, 2012
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This recipe was freakin awesome!!!! Substituted cornmeal for the panko since that's what I had. Also tried a Caesar vinaigrette marinade, and a homemade honey mustard, curry and paprika marinade. Can't decide which I love better!!!!
By lizee_69_11658422
Canada
on June 21, 2011
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Tried this with some Thai Red Curry Paste instead of the regular.Chicken was very moist,kids enjoyed it!Will definitey try this again
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