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Asparagus and Cheese Souffle Recipe

Asparagus and Cheese Souffle

Recipe courtesy George Stella

Show: Low Carb and Lovin' It

Episode:

Rated: 5 stars out of 5Rate This RecipeRead users' reviews (16)

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Average Rating:

Total Reviews: 16

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  • on August 14, 2011

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    A rose by any other name is still a rose. i don't care what the name of this recipe is. I care about how it tastes. It's fantastic! It's also low calorie and low carb, so it satisfies me completely. I made this, cut it into 8 servings, ate one and put the rest in the refrigerator thinking I'd be able to pull it out and heat it up whenever I wanted. Clever right? Wrong! The rest of the family devoured it and they're not low carb dieting. Thank you George, for giving me so much fresh flavor, while you help me drop the pounds.

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  • on January 27, 2011

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    I would not call it a souffle!! This came out about 1 1/2 inches high. I thought I did something wrong but I followed the recipe exactly. I was tasty but seamed more like a breakfast quiche in a loaf pan? I probably won't be making it again.

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  • on March 16, 2009

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    This recipe was VERY tasty, and not too difficult to prepare. However, it is NOT a traditional souffle and in my opinion should be renamed. The eggs are not separated, and the whites are not whipped, so it doesn't rise like a typical souffle. I found it to be more of a quiche in a loaf pan.

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  • on April 07, 2006

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    This dish was delicious and very pretty to serve. I wasn't expecting it to take so long to make, in part my doing because I insisted on roasting the red bell pepper myself, but the end result was worth the wait. I'll have to plan ahead next time!

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  • on October 21, 2005

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    This receipe was exceptionally tasty. I also added a small amount of ham and 3 slices of bacon crumbled when served for dinner. Bravo for another wonderful receipe!!!

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  • on July 04, 2005

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    It works! Tasty, different.

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  • on June 26, 2005

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    Easy to prepare. I had a conference to attend for a week that served a breakfast. You know the kind..muffins, bagles, donuts, etc. I heated this in my micro, packed it, took it to the conference and ate breakfast without being tempted by high carb choices.

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  • on June 11, 2005

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    Excellent, great flavor, and easy to make...I love the low carb and lovin it show...Thanks George

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  • on June 11, 2005

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    GREAT!!!!!!!!

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  • on June 01, 2005

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    Easy to make and very good. Crowd pleaser.

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
185
 
Fat
12 grams
 
Saturated Fat
6 grams
 
Carbohydrates
6 grams
 
Fiber
2 grams
 
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