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Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!) Recipe

Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)

Recipe courtesy George Stella

Show: Low Carb and Lovin' It

Episode:

Rated: 4 stars out of 5Rate This RecipeRead users' reviews (60)

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Average Rating:

Total Reviews: 60

Showing 11-20 of 60

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  • on April 11, 2008

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    This recipe is very good. I used regular black beans instead of the soy beans. It was a little salty, though.

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  • on December 02, 2007

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    The blackening spice was wonderful and I use it on chicken as well.
    I make this quite often now.

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  • on October 24, 2007

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    I made this with regular black beans, and I added a little garlic and salt to the spinach and bean sautee... delightful and easy!

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  • on May 19, 2007

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    The recipe cooked up just as the directions said. Super fast and great taste!! Will definitely have this often!

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  • on April 23, 2007

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    The recipe was extremely easy to prepare and had an excellent flavor. However, the seasoning was almost too salty to eat. I cut the amount of salt in half and still had a hard time finishing the dish because of the saltiness.

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  • on March 11, 2007

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    This dinner truly does take less than 15 minutes! The seasoning makes for an absolutely delish meal! And the fact that it all cooks one pan makes for easy clean-up. What could be better?!

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  • on February 08, 2007

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    after reading previous reviews i cut way back on the salt for the spice rub and it turned out so great. it was definitely the best salmon i've ever made at home. i doubled the spice mixture and now use it on chicken all the time to top salads. sooooo good!

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  • on February 03, 2007

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    This recipe was a great weeknight meal. I used a canned blackening seasoning that I had on hand, to make it even quicker. Everything cooked nicely in my electric skillet, making clean-up a snap! Will definitely make this again!

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  • on December 06, 2006

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    I made for my carb loathing parents, and it was just missing something. This is one of the first recipes that didn't work from this site??

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  • on October 15, 2006

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    Especially good served with a Caribbean rice as a side dish.
    I used regular black beans. A quick easy meal!

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
809
 
Fat
58 grams
 
Saturated Fat
15 grams
 
Carbohydrates
13 grams
 
Fiber
11 grams
 
Net Carbohydrates
2 grams
 
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