Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)
Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Make Ahead Meals
Rate This RecipeRead users' reviews (60)
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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 809
- Fat
- 58 grams
- Saturated Fat
- 15 grams
- Carbohydrates
- 13 grams
- Fiber
- 11 grams
- Net Carbohydrates
- 2 grams














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Average Rating:
Total Reviews: 60
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By swoodland_1049951
Louisburg, NC
on January 04, 2005
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This was so easy and so fast it could be made any night or under any pressure conditions.... and best of all it was delicious! When I saw George demonstrate it, I thought in my kitchen it would be harder and take longer. I was happily wrong. I did vary the recipe by using regular canned black beans. (Variation was because I don't have the courage to try soy black beans. - - Maybe I will yet.
By jamaciap_1790622
Phoenix, AZ
on January 03, 2005
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This meal is such an easy meal to put together and is incredibly tasty. The Blackenend spice recipe is wonderful and I believe I will enjoy using it in a few chicken dishes as well. Thanks.
By lollypopkid604_...
Clarendon Hills, IL
on October 08, 2004
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This recipe is awesome! Not only was it so easy to make, is was delicious too. My husband loved it and he's not that keen on fish. Thank you for this amazing and super easy meal.
By ipassgas_1165192
cape, MO
on October 02, 2004
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served it for out of town guests and it was a big hit. It only took minutes to make!
By kjhustead_842786
Jacksonville, FL
on September 28, 2004
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I LIKE salmon but THIS WAS AMAZING now I LOVE it! You really do have to adjust the salt though! I only used 1 1/2 tablespoons but kept everything the same and it was great. If you use the salt called for you will ruin the meal. I also used regular black beans! Great! You have to try it! I also had to put a a lid on at the end to get the spinach to cook with out the salmon overcooking!
By dacoffman_346869
North Port, FL
on September 27, 2004
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This was a good tasting recipe to make, and a fast one as well. I was a little apprehensive about the soy black beans, as we are big fans of black beans but have never tried the soy one. They were pretty good! Also, I did not use the blackened seasoning. (I didn't want all the smoke. I have my own cajun seasonings that I use for everything and it was great in this recipe.
By fourclams428_11...
mastic, NY
on September 25, 2004
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this recipe is easy to make. but be careful placing the fish in the fry pan. IT BURNS?
By bigbootyslw_1060280
killeen, TX
on September 20, 2004
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This was another great recipe. I also made it with catfish and that was great to.
By crtt63973851
Taunton, MA
on September 19, 2004
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Like most others here, I cut back on the salt and still found the blackening rub to be too salty. Use no more the 1 1/2 tablespoons. I guess my salmon fillets were a bit thicker than called for in the recipe because they were nowhere near cooked after the alloted searing time in the frying pan. I finished it off in the oven. All in all, a tastey dish....as long as you cut back on the salt!!!!
By cquinlan10_588373
Fairfield, CA
on August 23, 2004
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Tasty, easy- use common sense with the salt. Obviously recipe calls for too much.