Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)
Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Make Ahead Meals
Rate This RecipeRead users' reviews (60)
- Recipe categories: Beans and Legumes, Fish, Salmon, Vegetables, Spinach,
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- ratings & reviews(60)
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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 809
- Fat
- 58 grams
- Saturated Fat
- 15 grams
- Carbohydrates
- 13 grams
- Fiber
- 11 grams
- Net Carbohydrates
- 2 grams
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Average Rating:
Total Reviews: 60
Showing 51-60 of 60
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By waldorf_590658
CLARENCE, NY
on August 08, 2004
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EASY AND DELICIOUS. BEST SEAFOOD DISH I'VE MADE IN SUCH A SHORT OR LONG COOKING TIME
By utopiankat_567087
Gloucester, VA
on July 19, 2004
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This was a very easy, very tasty, and a very impressive tasting and looking dish. It went straight into my permanent recipe file!
By glewis6_637506
Lawrenceville, GA
on July 13, 2004
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This absolutely delicious and quick!
By mr3129_444467
Garden City, GA
on July 11, 2004
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I used half of the kosher salt for the seasoning and it was still too salty. I'd cut the salt down to 1 1/2. The salmon, soy beans and spinach were great. I would use twice or three times as much spinach as called for. This is a easy and good meal.
By ophir110_611735
PORT VUE, PA
on July 08, 2004
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THIS WAS A FAST AND EASY MEAL TO PRERPARE ON OUR GRILL OUT SIDE , REMOVED HALF THE SALT (BLOOD PRESSURE TAST WAS GREAT, DO'NT FORGET THE SPINACH ADDS A VERY NICE TOUCH TO THE MEAL. TRY THIS RECIPE IF U LOVE SALMON .
By jolantapeisker_...
watsonville, CA
on July 07, 2004
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THIS WAS A FAST AND EASY MEAL TO PRERPARE ON OUR GRILL OUT SIDE , REMOVED HALF THE SALT (BLOOD PRESSURE TAST WAS GREAT, DO'NT FORGET THE SPINACH ADDS A VERY NICE TOUCH TO THE MEAL. TRY THIS RECIPE IF U LOVE SALMON .
By lfloresca_558659
San Mateo, CA
on July 07, 2004
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I did use kosher salt for the seasoning and it was still way too salty. I'd cut the salt in half. I'm going to take the extra seasoning and run it through a fine sieve to take out some of the salt (but I'll have to add back more thyme I guess. Otherwise, the salmon and spinach were great. I wasn't crazy about the soy beans, I'd probably skip that step next time. I used twice as much spinach as called for (it cooks way down and served sauteed zuchini on the side.
By gem2m_335756
Kissimmee, FL
on June 16, 2004
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I did use kosher salt for the seasoning and it was still way too salty. I'd cut the salt in half. I'm going to take the extra seasoning and run it through a fine sieve to take out some of the salt (but I'll have to add back more thyme I guess. Otherwise, the salmon and spinach were great. I wasn't crazy about the soy beans, I'd probably skip that step next time. I used twice as much spinach as called for (it cooks way down and served sauteed zuchini on the side.
By tgville_460818
Coraopolis, PA
on June 15, 2004
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I used regular salt to make the blackening seasoning in this recipe, which, unfortunately, made it much too salty. Not sure if I would have gotten the same results if I would have used used Kosher salt or not. With different blackening seasoning, I think I would've enjoyed the meal much more.
By jrbuddy03_297449
Asheville, NC
on May 09, 2004
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We love Salmon! When I saw this one listed on the web site I couldn't wait for the show. We have tried this several times, it is easy, it is quick and it taste GREAT! Thanks George and Food Network!