Cauliflower "Mac" and Cheese Casserole
Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Holiday Dinner
Rate This RecipeRead users' reviews (139)
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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 358
- Fat
- 31
- Saturated Fat
- 19
- Carbohydrates
- 9.5
- Fiber
- 3.5














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Average Rating:
Total Reviews: 139
Showing 61-70 of 139
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By carolyn807_4490803
Santa Clara, CA
on March 23, 2006
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This is another of our low-carb favs! A great substitute for mac and cheese!
By cari_pullen_5053836
nashua, NH
on February 20, 2006
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Very tasty--even to those not on a low carb diet!
By lesslee_rier_49...
Medford, OR
on February 07, 2006
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Even you "cauliflower haters" will enjoy this dish. I have served it a number of times and always get someone who says they didn't think they like cauliflower, but loved this. It has tons of good flavor. I added spice with some crushed red peppers also.
By sbmuldavin
Henderson, NV
on January 08, 2006
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I brought this to the family Thanksgiving and it was loved by all.
By cm.gentry_3485606
Half Moon Bay, CA
on December 11, 2005
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I have made this several times. I highly recommend that the cauliflower be steamed instead of boiled. I use one of those old fashioned collapsible steamers. Once it is crisp-tender I set it on the counter to dry out a bit while I prepare the sauce in the same pot. Using this method I have never had a problem with the cauliflower watering down the sauce after it is baked. This time I used a little bit more cream cheese and a combination of a sharp Canadian white cheddar and mild yellow domestic cheddar. Perfect blend of creaminess and flavor. I also baked it about 10 minutes longer to get a bit of a crispy crust. This recipe reheats well. Thank you George!
By deb_3966441
Salida, CO
on November 03, 2005
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I made this side dish at a dinner party and it pleased everybody...the vegeterians, the carnivours, younger kids. It was so easy to make and it is very versatile
By aceonthebeach3_...
myrtle beach, SC
on October 24, 2005
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Very good, we tried this the other night and it is very tasty.
By sgulbenk_1445950
fairfield, CT
on October 23, 2005
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i did not like the seasoning the caulifloer smell very strong
By betty_motsney_1...
kettering, OH
on October 12, 2005
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This was excellent and easy to make. Who needs mushy pasta? Thanks George. I also made this sauce for asparagas and it was great!!!
By joann71_2825618
Marion, IN
on October 10, 2005
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I thought this sounded good, and was
going to try it,but upon reading the
receipe I found that the "Mac" you speak of is not in the receipe.Now to
my knowledge, when you refere to "Mac" it is short for Macaroni, especially
when you are using cheese. I figured
this must be an oversight in this when
this was written. I would like to see it corrected. Thank You~~JoAnn~~Marion