Low Carb Blueberry Muffins
Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Breakfast Best Bets
Rate This RecipeRead users' reviews (90)
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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 177
- Fat
- 12 grams
- Saturated Fat
- 6 grams
- Carbohydrates
- 12 grams
- Fiber
- 4 grams
- Net Carbohydrates
- 8 grams














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Average Rating:
Total Reviews: 90
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By traznj_1831747
lake hiawatha, NJ
on January 09, 2005
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Finally a break from EGGS.
By scottnichols_16...
Anchorage, AK
on January 04, 2005
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I did not have any berries so I added 1 TBS of banana flavor. It turned out pretty good. The bran/flour coating in the muffin pan seemed get over done and had a funny aftertaste. I don't know if I cut the baking time down if that would keep get rid of the taste. I am going to try it again with berries.
By Carlodi80
Deptford, NJ
on January 02, 2005
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for low carb.....outstanding
By laliberty_1694433
Methuen, MA
on January 01, 2005
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These were really good. I used frozen blueberries, which made the muffin a bit soggy.. other wise they are great! I'd make them again with lemon extract and poppy seeds.. YUM!
By nfox618_666960
Oreland, PA
on December 18, 2004
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George Stella's blueberry muffins were a truly delicious and satisfying treat. They are the first great success I had in baking something that needed to rise with a sugar substitute (Splenda. I'm convinced it has alot to do with the heavy cream and club soda, but being a truly naive baker, I can't figure out the connection. Thanks George, you're my new hero! Finally something sweet and tasty with a bread like quality that's low carb!
By gduran3_940989
Parker, AZ
on November 07, 2004
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I tried the muffins for the second time Had trouble getting them out of the pan.the first time.was easier this time.also I added a teaspoon of vanilla extract.& 1/4 tsp.of almond extract.it took away the taste of the soy flour. Thanks George for all your recipes.
By assadpour_1181970
Toronto
on October 17, 2004
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These muffins were really good and easy to make. Very filling with no after taste. I will try making them with different fruits next.
By mfarkas56_1234319
Lynchburg, VA
on October 13, 2004
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This was my first try using soy flour. Didn't know what to expect but these muffins were pretty good but not great. The next day, they tasted a little sour and by the third day, I threw them out. If I make them again, I'll freeze the remaining muffins that are not eaten that day.
By scifiwrit_1226506
Chicago, IL
on October 12, 2004
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No complaints about flavor or texture, though it's got the mouth feel of a corn muffin, rather than a "conventional" blueberry muffin, but I was stuck using "Bob's Red Mill Low Carb Baking Mix" instead of soy flour. Said baking mix contains a little bit of turbinado sugar and crystalline fructose; both of these are listed as the very last things on the ingredients list, though, and the Nutrition Facts panel says there's 0 g sugar, so I'm presuming that there isn't really much sugar in this baking mix at all. Nevertheless...while I do feel sort of...energized...after eating a couple of these muffins, they've completely killed any and all cravings I've had today and they're very filling. I'll have to see how my weight fares over the next few days to see whether I'll try this again with the rest of the "Bob's Red Mill" mix I've got or whether I'll do more hunting around to find soy flour.
By jjarosi_1205562
Gamaliel, AR
on October 12, 2004
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Loved the texture and the natural sweetness of the blueberries. I will cut the amount of Splenda the next time I bake them - they were a little too sweet.