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Low Carb Deep-fried Onion Rings

Recipe courtesy George Stella

Show: Low Carb and Lovin' ItEpisode: Low Carb Comfort Foods

  • Cook Time

    10 min

  • Level

    Easy

  • Yield

    12 servings

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Times:

Prep
20 min
Inactive Prep
--
Cook
10 min
Total:
30 min
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Ingredients

  • 3 to 6 cups vegetable oil (more or less depending on pot size)
  • 3 eggs
  • 1/4 cup heavy cream or water
  • 3 large yellow onions

Breading:

  • 2 1/3 cups soy flour
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon poultry seasoning

Directions

Place a heavy pot over medium-high heat with at least an inch of vegetable oil. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)

In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix the breading ingredients together.

Peel and slice the onions in thick slices and carefully separate the rings. Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well. Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes. Remove and drain on paper towels. Serve immediately

Cook's Note: Soy flour is made from toasted soybeans and has already been "cooked."

Therefore it has a tendency to brown faster than plain flour when frying.

Hint: Try this same breading for baked pork chops, okra, mozzarella sticks, mushrooms, chicken, and eggplant.

Low Carb Deep-fried Onion Rings
Rated: 5 stars out of 546 Reviews

Nutrition Facts

Nutritional Analysis
per serving
Calories
278
Fat
25 grams
Saturated Fat
5 grams
Carbohydrates
9 grams
Fiber
3 grams
Net Carbohydrates
6 grams
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