Low Carb Maple Pecan Pancakes

Recipe courtesy George Stella

Show: Low Carb and Lovin' ItEpisode: Breakfast Best Bets

Rated: 4 stars out of 5Rate itRead users' reviews (28)

RECIPE
COMMENTS & REVIEWS(28)

Cook Time:
6 min
Level:
Easy
Yield:
4 servings

Times:

Prep: 15 min
Inactive Prep: --
Cook: 6 min
Total:: 21 min

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Ingredients

Non-stick cooking spray or butter
2 eggs
1/3 cup heavy cream
1/4 cup water
1 teaspoon no sugar added maple extract
1/2 cup soy flour
2 tablespoons sugar substitute (recommended: Splenda)
1 tablespoon wheat (or oat) bran
1/4 teaspoon baking powder
1/8 cup chopped pecans (walnuts may be substituted)
Low Carb Fresh Whipped Cream, recipe follows

Directions

Grease a griddle or large pan with nonstick cooking spray or butter and heat over medium heat.

Mix all ingredients except pecans in a blender for about 15 seconds. Stop and scrape down the sides with a spatula, and continue mixing for another 15 seconds until well blended.

Pour approximately 16 mini-cakes onto the hot griddle, and sprinkle each with a few pecans. Cook on each side for only a minute or 2. Serve hot with melted butter or top with a dollop of Low Carb Whipped Cream.

Low Carb Fresh Whipped Cream:

1 cup heavy cream

1/3 cup sugar substitute (recommended: Splenda)

1 teaspoon no sugar added vanilla extract

With an electric mixer on high, whip the heavy cream just until frothy. Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form. Be careful not to over-whip, or cream will break. Store in a pastry bag or glass dish with a lid and refrigerate.

Yield: 12 servings

For 1 serving whipped cream:

Calories: 70 grams

Total Fat: 7 grams

Saturated Fat: 5 grams

Carbohydrates: 1 gram

Net Carbohydrates: 1 gram

Fiber: 0 grams

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Comments & Reviews

recipe Low Carb Maple Pecan Pancakes
Maureen Fall River, MA 03-02-2009
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Low carb.fat diet
Rated: 4 stars out of 5

I used plain yogurt instead of the cream and almond extract. They tasted really good!
recipe Low Carb Maple Pecan Pancakes
Dee Joliet, IL 07-24-2008
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I was Skeptical
Rated: 4 stars out of 5

... but not anymore! The only thing I did different with mine was I added a little bit of canola oil to the batter and I used... vanilla extract,they turned out way better than I thought. And let me say.. that I'm not crazy about soy flour, but this was a case where you only tasted a hint (why I gave it a 4 star)of the soy flour. I was impressed and will make these often. I eat breakfast in the morning and these will be great with my coffee! Thank you!Read more
recipe Low Carb Maple Pecan Pancakes
Anonymous 01-05-2007
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hello
Rated: 5 stars out of 5

hi
recipe Low Carb Maple Pecan Pancakes
Jenny Plymouth, MN 11-14-2006
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not great, but good when you need a change
Rated: 3 stars out of 5

MUCH better than those terrible low carb packaged pancake mixes. OF course it doesn't taste like "real" pancakes, but it... does help to let you not feel so deprived. And when your craving pancakes, this will do the trick. Not something I would eat very often but it is good every now and again.Read more
recipe Low Carb Maple Pecan Pancakes
Renee Florissant, MO 08-06-2006
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Great way to wake up
Rated: 5 stars out of 5

We love these pancakes!! We love them even with out the nuts. They are so easy to make too.
recipe Low Carb Maple Pecan Pancakes
Sherry Lynnwood, WA 06-28-2006
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Yum!
Rated: 4 stars out of 5

This is a real treat! What a way to wake up. Oh happy day!