Low Carb Southern Fried Chicken

Recipe courtesy George Stella

Show: Episode:

Picture of Low Carb Southern Fried Chicken Recipe Photo: Low Carb Southern Fried Chicken Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 56 Reviews
Total Time:
50 min
Prep
20 min
Cook
30 min
Yield:
4 servings
Level:
Intermediate
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 3 to 6 cups vegetable oil (more or less depending on pot used)
  • 1 whole chicken, cut into 8 pieces, or 3 pounds boneless chicken breast
  • 3 eggs
  • 1/4 cup heavy cream or water

Breading:

  • 2 1/3 cups soy flour
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon poultry seasoning

Directions

Preheat oven to 350 degrees F.

Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)

In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix all the breading ingredients together.

Season the chicken well with salt and pepper. Dip it first in the breading, then in the egg wash, and then back in the breading again, making sure to coat well on all sides. Pat off any excess breading and then carefully place into hot oil and fry until golden brown and crisp, just a few minutes. Remove and drain on paper towels.

Boneless chicken breasts, if thinly cut, may cook all the way by frying alone, but whole chicken will not because of how fast soy flour browns. It is best to place any chicken you fry with soy flour on a sheet pan and finish by baking at 350 degrees F for an additional 10 minutes for boneless chicken and 20 to 25 minutes more for cut up chicken pieces that have bones. The internal temperature of the chicken should register 165 degrees F. Serve immediately.

Cook's Note: Soy flour is made from toasted soybeans and has already been "cooked." Therefore it has a tendency to brown faster than plain flour when frying. Try this same breading for onion rings, baked pork chops, okra, mozzarella sticks, mushrooms, onion rings and eggplant.

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 56 reviews

  • on July 22, 2011

    Flag

    This is the perfect fried chicken recipe. The only change it made with this... i substituted Carbalose Flour for the soy flour. I stay away from everything soy that has not been fermented. Carbalose is LC and is fantastic! Other than that, it is perfect! YUM!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on September 17, 2010

    Flag

    My husband and I loved this chicken. I wasn't sure about how the breading would taste because of the soy flour, but it was really quite good. One thing, be sure to follow the instructions about the breading/cooking so the breading does not fall off of the chicken.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on October 13, 2009

    Flag

    This is a very good alternative for people that cannot, or should not eat carbs. The soy flour gave it a little different taste and texture, but well worth it when you see how low the carbs are! Great recipe!!

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Hattie's Southern Fried Chicken

Hattie's Southern Fried Chicken

Rated 2 stars out of 5
Advertisement

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Nutrition Facts

Nutritional Analysis
per serving
 
Calories
1,216
 
Fat
95 grams
 
Saturated Fat
25 grams
 
Carbohydrates
13 grams
 
Fiber
5 grams
 
Net Carbohydrates
8 grams
 

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.