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Low Carb Southern Fried Chicken Recipe

Low Carb Southern Fried Chicken

Recipe courtesy George Stella

Show: Low Carb and Lovin' It

Episode:

Rated: 5 stars out of 5Rate This RecipeRead users' reviews (56)

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Average Rating:

Total Reviews: 56

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  • on July 22, 2011

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    This is the perfect fried chicken recipe. The only change it made with this... i substituted Carbalose Flour for the soy flour. I stay away from everything soy that has not been fermented. Carbalose is LC and is fantastic! Other than that, it is perfect! YUM!

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  • on September 17, 2010

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    My husband and I loved this chicken. I wasn't sure about how the breading would taste because of the soy flour, but it was really quite good. One thing, be sure to follow the instructions about the breading/cooking so the breading does not fall off of the chicken.

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  • on October 13, 2009

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    This is a very good alternative for people that cannot, or should not eat carbs. The soy flour gave it a little different taste and texture, but well worth it when you see how low the carbs are! Great recipe!!

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  • on July 30, 2009

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    Fast and Easy and Tasty too! We loved this recipe!

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  • on August 13, 2007

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    Because I'm diabetic I have to watch my refined carbs but because diabetics also are at higher risk for heart disease I also watch my saturated fat intake. 25 grams of fat per serving is ridiculous! Even the low carb gurus say that you should go crazy with fat. There's no way this recipe should be a regular part of your diet and I'd never feed it to my kids. I bet the cardiologists loved this episode. Job security, indeed.

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  • on March 22, 2007

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    I used my own deep fryer, cooked at 350 degrees for only about 3 or 4 minutes, then I cooked in the oven for 25 more minutes. I had large chicken pieces. Make sure your deep fryer screen is hot before putting in the chicken or it will stick. (Prior experience. It cooked so fast, it was easy to cook 2 pieces at a time before baking. Be careful removing from fryer to keep coating on. Everyone's reaction....."wow, this looks awesome" I served with my low carb coleslaw, green beans and diet tea!

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  • on January 30, 2007

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    This was great! I was scared of the Soy Flour, but the trick is to not let it burn and also to serve immediately.
    Thank you!

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  • on June 19, 2006

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    I just did this recipe tonight and was very happy at how easy the recipe was and how great it tasted also. The Soy Flour works great. The chicken wasn't too rich but still extremely flavorful! Highly recommend for those of you who want to low carb diet but are having a problem with the limitations on what you can eat.

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  • on April 23, 2006

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    This was great!!! I had never cooked fried chicken before and I was trying to make the family eat healthy.I was watching the show and decided to try it. This tasted wonderful.I am so glad I tried it now I make it at least twice a month. Loved it keep coming up with great low carb recipes. Thanks George with you recipes I never feel deprived.

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  • on November 20, 2005

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    These were delicious!

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
1,216
 
Fat
95 grams
 
Saturated Fat
25 grams
 
Carbohydrates
13 grams
 
Fiber
5 grams
 
Net Carbohydrates
8 grams
 
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