"Mock" Garlic Mashed Potatoes
Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Low Carb Comfort Foods
Rate This RecipeRead users' reviews (335)
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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 153
- Fat
- 12 grams
- Saturated Fat
- 7 grams
- Carbohydrates
- 8 grams
- Fiber
- 4 grams
- Net Carbohydrates
- 4 grams














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Average Rating:
Total Reviews: 335
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By kelly.mctague_1...
mckinney, TX
on January 29, 2013
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One word.... A.M.A.Z.I.N.G.!!!! Loved this so much!!! I'm trying to she'd 15 pounds that I gained from quitting smoking a year ago and recipes like this makes it so easy!!! Now I need to find "moch" pasta... I will make this often
By mario-nicole_99...
Pembroke Pines, FL
on January 29, 2013
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A dish that even non-cauliflower eaters will like. It's tasty, flexible, easy to prepare, and ready in no time. I substituted some chicken stock and salt for chicken base. I'm sure you could add other herbs to change the flavor. We'll definitely have this again.
By denisega_10307864
Miami, Florida
on January 17, 2013
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An absolutely awesome recipe which I will make again. I couldn't be bothered patting the cauliflower dry so I simply drained the water from the pot and returned it to the still hot (but turned off burner with the lid on for a few minutes which evaporated any excess water. The consistency was just like 'real' mashed potatoes. Perfect.
By goldyviolet
California
on January 14, 2013
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Very good. I used a salad spinner to dry the cauliflower. This is a delicous base recipe; there's a lot you can add to make this even better. I loved that it had a "decadent" feel to it. I felt almost like I had mashed potatoes but none of the guilt of cheating on my low-carb diet! Try it.
By simplybelle
on January 11, 2013
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1 word AMAZING.. I was astonished at how delicious this was. I made 'shepards pie' with it
By amixson
Winter Park, FL
on January 07, 2013
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These cauliflower mashed potatoes are amazing! I put the garlic in with the cauliflower, since my hubby doesn't like the taste of raw garlic, and also replaced the cream cheese with sour cream, since that's what I had on hand. I'd recommend using a food processor if you want them extra creamy, since the hand blender didn't get it completely smooth. We both loved them and will be making them again soon!
By cricketblue99
on January 07, 2013
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We had some leftover roasted yellow and red bell peppers from last night's burritos, so hubby threw a couple of them in the food processor with the cauliflower....AMAZING!!! They gave the cauliflower a tiny bit of texture and flecks of color. We'll definitely be doing that again!
By graphics1988
on January 04, 2013
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Amazing alternative to carb rich mashed potatoes. Instead of cream cheese I used garlic hummus for a healthy choice. Turned out amazing!!! Thx
By SA2013
Northern California
on December 29, 2012
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We like cauliflower, but my daughter doesn't. This recipe is great for the whole family. I didn't get the cauliflower drained very well so my first batch was not as thick as we would have liked, I'll know better next time. I doubled the garlic (because we love it but forgot to add the parm. cheese, it tasted just fine to us, so I think we'll just leave it out all the time.
By cakes811
baltimore
on November 14, 2012
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Sooooo good, didn't think I would like them but Absolutely loved them!!!! I cooked the garlic with the Cauliflower so it would Absorb the flavor and I wouldn't have hard Pieces of garlic.