Parmesan Fish Sticks

Total Time:
21 min
Prep:
4 min
Cook:
17 min

Yield:
4 to 6 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 (18-ounce) center-cut salmon fillet, about 9 by 4 inches, skinned
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 egg whites
  • 1 cup grated Parmesan
  • 1 cup seasoned bread crumbs
  • Olive oil, for drizzling
  • 1/3 cup reduced fat mayonnaise
  • 1/3 cup lowfat plain yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh parsley or chives
Directions

Fish sticks

Dipping Sauce

For the Fish Sticks:

Preheat the oven to 450 degrees F.

Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 4 by 4 1/2-inches in size. Starting on the longest edge, slice the fillets into 1/2-inch pieces. Lay the widest pieces, from the center, cut side down, and slice in half lengthways so all the pieces are equally about 1/2 by 1/2 by 4 1/2-inches in size.

Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.

Coat the salmon pieces in the seasoned flour and pat to remove any excess flour. Dip the floured salmon in the egg whites and then into the Parmesan mixture, gently pressing the mixture into the fish. Place the breaded salmon pieces on a liberally oiled baking sheet. Drizzle lightly with the olive oil. Bake for 15 to 20 minutes until golden brown.

Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small dipping bowl.

Arrange the fish sticks on a serving platter and serve with the dipping sauce.

Cook's Note: The fish sticks can also be dipped in ketchup, marinara sauce, pesto, ranch dressing or vinaigrette.


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4.7 93
Love this recipe!! it was so simple to prepare and was insanely good! im not a fan of yogurt sauces though so I opted to mix grated garlic, mayo, Dijon mustard and black pepper. it was awesome! item not reviewed by moderator and published
Made these for dinner tonight. Used cod in the place of the salmon and it worked just fine. In fact, midway through the meal my dad looked across the table at me, gave me two thumbs up, and said, "You knocked this out of the ballpark." Success! Also, in case some of you are concerned about having sticks with one soggy side (where it is laying in the oil while baking), you can try oiling a cooling rack and placing that on a baking sheet. Bake the sticks on the cooling rack so the heat circulates. That tip comes from another Food Network recipe. Thanks Giada! item not reviewed by moderator and published
Outstanding item not reviewed by moderator and published
A New Favorite !!! I made both salmon and haddock since my mom does not like salmon....surprise she liked BOTH. There is only a slight difference between the 2 (surprising i Cut mine 4ish inches long and about as wide as the width of 2 to 3 fingers wide.Just make them a tad bit bigger than any other normal fish stick, and the cooking time ( 15ish min. works out. I added 2 T of panko and some fresh flat leaf parsley to the seasoned bread crumbs. To avoid sticking to the pan, I placed the fish on a wire rack (or cooling rack over a foil lined jelly roll pan. Then drizzled with oil. You can turn them 1/2 way thru if you like ..Dill is a great add in to the sauce .ANY THICK FIRM fish works well...thinner types take less cooking time and I think they get lost in the breading. item not reviewed by moderator and published
My family really loved the salmon fish sticks. With one of my children requiring a gluten free diet, I substituted the flour for coconut four & Italian bread crumbs for my homemade gluten free bread crumbs. Honestly, the rest of the family did not even know. Oh yea, didn't have plain yogurt handy so I used mascarpone (not exactly fat free mixed with mayonaise, lemon juice, dijon mustard & dill.....YUM! Thank you, this was easy and delicious! item not reviewed by moderator and published
Really good. Any shortcomings (why can i never get the bottom crispy while not sticking to the pan? were due to my technique not the recipe. Kids loved it and so did adults. Used cod because that's what I had. The sauce is really good, too. item not reviewed by moderator and published
These fish sticks were sooooo yummy. If fish sticks had tasted like this when I was growing up I would have wanted to eat them every night!! Even the kids would like. A must try. item not reviewed by moderator and published
This was so good, I use the same recipe now for chicken sticks. The fish sticks were so good I made a lot. I reheated leftovers in the toaster oven the next day and it was still very good. item not reviewed by moderator and published
THis is definatley delicous and very simple and easy to make. I used tilapia instead of salmon, and I did it over a stove top with oil. I will def try next time through the over. But i love this reciple item not reviewed by moderator and published
This is a really great dish and I love the technique for breading. I used chicken breast instead of fish and it came out beautifully. I made this for a party and it was a hit! Defintely use this as my default no-fry method! item not reviewed by moderator and published
This recipe is so easy and delicious. I use wild-caught cod instead of salmon because the kids love the flakey white meat inside. But it's not just for kids -- everyone loves these fish sticks -- they blow away anything you'll find in the freezer section. They bake up crispy, crunchy, and the cheese (use parm or romano, they both work adds just the right amount of saltiness. Thanks for an easy way to make healthy food for my family! item not reviewed by moderator and published
Very delicious! I used some wild Alaskan sockeye salmon & tilapia. Instead of breadcrumbs, I used panko & seasoned with some salt, pepper, garlic powder, dried basil, dried oregano, & dried thyme. My 16-month old enjoyed them, too, especially since she likes to be "independent" by eating finger foods! item not reviewed by moderator and published
Loved this recipe! I used halibut instead of the salmon though. The recipe was easy to follow and tasted great. Thanks so much, Giada item not reviewed by moderator and published
What a tasty snack... love it. Thanks Giata item not reviewed by moderator and published
These were excellent. I used cod as I'm not a big fan of salmon, and they were great. Next time I would try to use Panko or someother type of bread crumb. I made with homemade baked fries, recipe found on food network and cole slaw also found on food network. So, it was a food network kind of night : item not reviewed by moderator and published
My kids love to help me make these and they eat them! We have also used chicken tenders and it works just as well. A lot healthier than frozen varieties and quick to put together and bake. item not reviewed by moderator and published
Very tasty but cooking time was too long. item not reviewed by moderator and published
Not one reviewer has commented on the small size of the fish cuts, 1/2" x 1/2" along with the long cooking at high heat. I made bigger cuts and cooked them for a shorter time and they were still overdone. The chilean sea bass sticks I cooked along with them using the same recipe were superb! I recommend 1-2" for the fish cuts at that heat. This has great potential and I will perfect it, because basically we loved it! item not reviewed by moderator and published
This is my first time making fish sticks. I normally find recipes to be too messy with too many ingredients and quite fatty. Well, not this one! I made a couple substitutions tho: I used opah(moonfish) since I had no salmon handy; also, my breadcrums were plain, so I added some garlic salt, dried oregano and black pepper to them and for the cheese, I used pecorino Romano. The actual "labor" took me about 20 minutes.There is nothing to it and the coating of crumbs and cheese stuck really well to my "sticks". They browned beautifully and tasted very good. Even my 11 month old loved them! Can't wait to try it with salmon. item not reviewed by moderator and published
They were delicious. item not reviewed by moderator and published
i just made those and they turned were great. item not reviewed by moderator and published
These are great you dont even know you are eating fish. They are easy to make and are so tastey. Check out pictures on my blog. http://loveandpastry.blogspot.com/2010/11/parmesan-fish-sticks.html item not reviewed by moderator and published
Great for kids who hate fish item not reviewed by moderator and published
This receipe is easy and healthy. I used seasoned croutons which I wipped up in the mini food processor for bread crumbs. I baked them no longer than 15 minutes because the bottoms will be crunchy and browned more than the top. The dipping sauce is the hit. It makes a great compliment to the fish sticks. Needless to say, these fish sticks went quickly. I will never buy store bought ever again. item not reviewed by moderator and published
I made these fish sticks for my one year old yesterday and he loved them. I used cod instead of salmon since it's a little milder for little ones, but it worked out great. I had some old stale bread that was in my freeze so I used my food processor to make it into crumbs and used those for the breading. The sticks were easy to make, quick and tasty. In fact I think I'll be making them again next week for us. My husband and I really enjoyed them, too. So much better tasting and healthier than anything store bought. item not reviewed by moderator and published
First let me say that our salmon was in the freezer, we did however just buy cod and that being said, made with the cod and were the best fish sticks/fish fillets ever. So this can be used on more than one type of fish. We also like salmon so when I cut up the salmon fillet will save some to try this recipe. The best thing of all is that my mom even ate this meal, she's not a big fish eater. So, if your on the fence about trying this, don't be, you're sure to enjoy. item not reviewed by moderator and published
Tasty and easy dish. The salmon I got wasn't as thick so I just cut the fish into strips but didn't turn them over and halve them again. Not all the pieces were uniform, but it didn't make any difference. Still tasted great. Served them with the dipping sauce and a side salad. Will definitely do this again! item not reviewed by moderator and published
This was a nice way to change up serving salmon. It was easy (as are most of Giada's recipes) and tasty. The dip/sauce added a very nice compliment to the meal. item not reviewed by moderator and published
I followed the basic recipe, however I used cod rather than salmon and Panko instead of traditional flavored breadcrumbs. It was delicious. I also served the fish sticks with tartar sauce instead of Giada's dipping sauce. Now that I think about it, I guess I made my own version of this recipe! Served with sauteed spinach & garlic and oven baked homemade french fries. A healthy rendition of an otherwise indulgent fried fish and chips! Delicious! item not reviewed by moderator and published
I love the idea of a fish stick but always hated the frozen varieties in the supermarket. This recipe is great. I did change the breadcrumbs for Panko breadcrumbs and that made them totally crunchy. I made them 2 days in a row. I didn't care too much for the dip so I used pesto one night and a lemony dill mayo spread the next night. Great recipe to keep.... item not reviewed by moderator and published
I am the only one in my home that will eat salmon. When I made these I was thankful because they were so delicious and all MINE! I didn't have any plain yogurt for the dip so I substituted low fat sour cream and it was yummy! I also made my own seasoned bread crumbs with italian seasoning, powdered garlic, onion powder, fresh ground black pepper and panko bread crumbs mixed with the parmesan cheese and it was all around outstanding. This is one I will be making time and time again. item not reviewed by moderator and published
These salmon sticks was easy and very tasty, even great served over mixed baby greens with a lemon viniagrette. item not reviewed by moderator and published
I have to say I have never tried to make fish sticks before and was quite skeptical because I simply don't like fish sticks but these were absolutely heavenly! I never did get to make the dipping sauce for them but dipping them in light ranch dressing was still great! I ended up making a whole pan that didn't even last long enough to get off the baking pan and onto the plate! I will definitely make this again! item not reviewed by moderator and published
My family loved this recipe. I can never get my kids to eat salmon and yet they LOVED this. Will definately be making again! Thanks so much for the recipe! item not reviewed by moderator and published
I made these for dinner last night with the dipping sauce... OMG they were wonderful. My daughter, husband and I absolutely loved them. We all concurred this could be an add to the family recipe file. Delicious. Only change is I used Panko bread crumbs instead of regular... they were crispy and had wonderful flavor. I plan to make them for my grandkids the next time they are over. EASY to make and healthy too. item not reviewed by moderator and published
I was definitely a little skeptical if these would actually get crunchy all around in the oven. But... WOW!!! These were super easy, DELICIOUS, and unbelievably crunchy!! So much better than store-bought fish sticks - and we LOVED the salmon twist on the usual white fish. The only change I made to this recipe was that I added a little bit of panko breadcrumbs to the breadcrumb/cheese mixture. Thanks for another wonderful recipe, Giada!!! :) item not reviewed by moderator and published
I love this recipe as a simple family meal that even my toddler, teenager and husband loves. So good and nutritious! I will never buy frozen fish sticks again! item not reviewed by moderator and published
They were pretty good, but husband isnt a huge fish person and he didnt like the white sauce. I thought it was pretty good but its a recipe that you have to crave to make it. item not reviewed by moderator and published
They were awesome!!!!!!!!!!!!! item not reviewed by moderator and published
This is tasty, and so is the dipping sauce, although I did modify it. I dislike mayo, so I used all yogurt instead. Still great! item not reviewed by moderator and published
I made this today for my family. My two-year-old loved it and so did my hubby. It was so flavorful. I even made a full fillet for my hubby and he made it into a fish sandwich. Grrrrrreat! item not reviewed by moderator and published
i try this recipe and must say very tasty and good. item not reviewed by moderator and published
I was really excited to try this but it just didn't excite me or the kids. item not reviewed by moderator and published
I made these for the first time last night and they turned out great! My husband loved them. Note - it takes longer than 4 minutes to batter 18oz fish chopped into 4" x 1/2" pieces. Changes: I used Italian Seasoned Panko Breadcrumbs and a less than a cup of parmesan (I ran out) and they were perfectly crunchy all around. Also - I left the skin on the fish because I wasn't sure if I was supposed to remove it or not and it was a big hassle to try and I'm glad I left it on. More nutrition and it crisped up with the rest of the fish. I also skipped the olive oil drizzle at the end - seemed like it would make everything soggy and we didn't miss it. Will definitely make these again. item not reviewed by moderator and published
I am not much of a fish person, but I loved this recipe for salmon! The dipping sauce is a must and compliments the sticks nicely! item not reviewed by moderator and published
FYI - I just watched this episode on TV and the dippng sauce called for 1 cup of plain low-fat yogurt, not 1/3 cup. I didn't make the sauce but the fish was excellent. item not reviewed by moderator and published
It was delicious and so easy and fun to make with a friend. item not reviewed by moderator and published
I love this meal for my kids. I was not sure if my 2 and 4 year olds would eat salmon but they love it this way. It is so much healthier than store bought fish sticks and they eat them up. It's also very easy to make. item not reviewed by moderator and published
they burnt item not reviewed by moderator and published
I am always looking for healthy ways to feed my very picky 13 yr old. He is just starting to try different things. He ate 3, which is a great start. He did however stay with the ketchup for dipping. I did not make the dressing for these but I tried the low-fat greek yogurt and pesto and that was really good. I read some of the other reviews and I used 1/2 cup panko and 1/2 cup italian bread crumbs just to give a little more crunch. Will definitely make these again item not reviewed by moderator and published
My husband doesn't like salmon, so I have made this using sword fish steaks. Just be sure they are nice and thick. They work perfectly! This recipe takes very little time, and truly turns out deliciously. On occasion I have skipped the egg white wash and flour and just drizzled the plain sliced swordfish with olive oil and then applied the breadcrumbs. They taste delicious, but not as crunchy as the flour and eggwash version. With either method, I drizzle a baking sheet with oil, and preheat it the pan in the oven for a few minutes. When the pan is hot, place the fish on the pan and they start to sizzle immediately. item not reviewed by moderator and published
Delicious, delicious!! I decided to just keep my salmon filets whole, instead of making fishsticks - worked very well. This is a keeper on the menu! item not reviewed by moderator and published
I thought it was a pretty tasty dish. Needed a little bit more spice.. item not reviewed by moderator and published
I love how this recipe uses everyday stuff you have on hand, as long as you have the fish. VERY yummy and quick! item not reviewed by moderator and published
If I would have told my husband that I was making fish sticks for dinner, he would have cringed with thoughts of oily fish-less sticks that come from the frozen food aisle at the supermarket. So, of course I didn't tell him, kicked him out of the kitchen and surprised him with your crunchy, flavorful and hearty parmesan fish sticks. He eats fancy business dinners all the time and was still impressed! item not reviewed by moderator and published
I tried this recipe with Catfish, and also I added some Panko breadcrumbs along with the seasoned breadcrumbs and cheese mixture.These really turned out fantastic, they were crispy,crunchy and healthy. Its a keeper!! I and my husband enjoyed these a lot; will surely make them again. item not reviewed by moderator and published
For those who complained about it being too salty, try it without the salt. Just add powdered garlic and onion with the black pepper. It taste great! I do not know all these TV chefs have to throw in salt. There are some people out there who can not use or tolerate salt, regular or otherwise. So for them, there are herbal alternative such as garlic and or onion powder. I would give it a 5 stars rating if it weren't for the salt. BTW the Parmesan (and almost all) cheese has salt in it. No need to add extra salt to the dish IMVHO. item not reviewed by moderator and published
terrific and so easy--- item not reviewed by moderator and published
This recipe is now famous in my house! I made it once for my husband and now my daughter always asks for it! She will not eat any other kind of fish stick after she had these. Thankfully they are healthy and so I do not feel guilty making them so often! But they are the best anyway!!! item not reviewed by moderator and published
loved this recipe was so eszy to make as a great lunch made it with my mom who is a chife and she loved it to item not reviewed by moderator and published
My family loves this recipe! My 8 yr old that doesn't like fish asks for it! it's easy and soooo good. My kids like tartar sauce, my hubbie & I like to mix pesto with some plain yogurt...gosh it's sooo good! item not reviewed by moderator and published
I loved these fish sticks. I love salmon and this was a new way to prepare salmon. I did not try the dippins sauce because I do not like mayo. I used plain bread crumbs because that is what I had and the salmon was still super. I don't know how the Italian bread crumbs could improve the taste. I will definitely cook this again. item not reviewed by moderator and published
I absolutely love this recipe. I made it twice in one week. The sauce is great and the fish comes out perfectly. I did not use Italian bread crumbs. I used panko bread crumbs and added Italian spices to it. I just like the texture of the panko better. item not reviewed by moderator and published
My hubby and kids liked this, but for me, this was just OK. I think if you're going to do fishsticks, use a less expensive fish. Even though the parmesan breading is tasty, I personally think salmon is just too good to cover up with all that breading. item not reviewed by moderator and published
i found out i don't like salmon but the others that tried this said it was way to salty. i'll try this recipe with a different type of fish an use less sea salt next time ! item not reviewed by moderator and published
MMMM these were so yummy. I substituted green onions for parsley in the dipping sauce and it was really good. They were really rich, though. I wasn't able to finish the entire plate. But I would definitely recommend this recipe. item not reviewed by moderator and published
A.M.A.Z.I.N.G!!!!! These were cooked perfectly, moist, crunchy, delciousness. Everyone has raved about these and I have given the recipe to a number of people at work. item not reviewed by moderator and published
I made these tonight (minus the dipping sauce because I didn't have the yogurt it calls for.) and I don't think my boyfriend has raved about anything that I've made as much as he liked these. Oh and grate your own parm! It makes all the difference in the world! item not reviewed by moderator and published
The coating was crisp and the salmon was very moist and tender. For the dipping sauce the only thing I changed was to add juice of 1/2 lemon, 1/2 tsp garlic granules and 1 tsp dried mint. I would also cut the dijon mustard to 1/2 T next time. I also use some marinated tofu and they turned out very tasty too! item not reviewed by moderator and published
These fish stick were so crispy and good. The only thing I changed with the fish is I added a little cayenne pepper to spice it up a bit. I didn't care for the sauce at all. I tried adding capers and dill but I still didn't like it. Maybe regular tarter sauce would be good. item not reviewed by moderator and published
Its not a knock your socks off type of recipe but it is good and a great way to vary up eating salmon. I also liked it with katsup better.... item not reviewed by moderator and published
I thought this was interesting but I didn't love it. The dipping sauce was too rich, it made me sick. I used ketchup instead. item not reviewed by moderator and published
This one is one to keep. My family loves it and it's baked not fried so you can feel good about it. Salmon is so good for you and the flavor is salty and the coating is crispy. Loved this one. item not reviewed by moderator and published
Very easy and tasty. Great with some fresh lemon mixed in with the sauce and on the fish sticks themselves item not reviewed by moderator and published
This was a winner with my family of 5. My 12 year old never eats fish and she loved the fish sticks. We will have these many more times in the future. item not reviewed by moderator and published
I just made these and they were so good! For the breadcrumbs I used 1/2 panko and 1/2 bread crumbs and for the dipping sauce I used cilantro instead of parsley. They came out so crispy and flavorful. I don't normally care that much for salmon, but this was great! My husband said they were the best fish sticks he has ever had. I will make this again for sure! They would be great for company or a nice finger food for a party. item not reviewed by moderator and published
I try it out with swordfish, and they came out great! My husband was sort of tired of the baked fish, until I did this one! So crisp out of the oven! I used regular marinara, and it was delicious! item not reviewed by moderator and published
What a great way to enjoy salmon with kids! My kids loved it and ate it up like chicken nuggets! And the sauce is wonderful too! item not reviewed by moderator and published
These fish sticks make a perfect lunch. However next time I will add sweet relish in place of parsley to the dipping sauce. item not reviewed by moderator and published
A new way to enjoy salmon without having to worry about hydrogenated oils in the breading. I used plain panko breadcrumbs and added a little garlic salt instead of regular breadcrumbs and it turned out awesome. i liked the crunch of the panko with this. item not reviewed by moderator and published
I have 2 picky boys (6 and 3 yrs) and they ate all their fish sticks. It's a miracle... We liked them as well--good textures, but I found the cooking time to be too long. I did 15 minutes, and I would only do 12 next time. item not reviewed by moderator and published
I love fish sticks and I think making them with salmon is a great way to eat heart healthy salmon while feeling sinful with the crunch. I did have to make a substitution or two and don't normally rate recipes when I do that, but since I LOVED them I decided to rate anyway. I didn't have breadcrumbs so I used panko mixed w/ italaian seasoning, garlic powder, salt and pepper. I also added a little lemon juice to the yogurt/mayo dressing. I opted for the parsley as that is what I had on hand and added a pinch of salt to that to. Served w/ a salad on the side. Oh and I didn't need any olive oil drizzled on them. I just spray the cookie sheet w/ some cooking spray, lay them down, and sprayed the sticks w/ cooking spray. They crunched up beautifully. Although I didn't use the breadcrumbs, I think panko would still give more crunch. item not reviewed by moderator and published
These fish sticks were easy to make and tasted great. Tons of flavor! I can't wait to make these again. I may try swordfish next. item not reviewed by moderator and published
I love salmon, I love fish sticks, and I watched this episode, so I was so excited to make this recipe. I followed the recipe exactly, but I didn't like this at all. I am so disappointed. The whole time I was eating I just wished that I had used my salmon for something else. :( item not reviewed by moderator and published
When I saw this episode I knew she was prego I asked my husband if he could tell that Giada had a bump and he agreed with me that she did look prego. I said to him well we'll see when she makes the Bellinis, because they usually have liquor in them. And they were virgin Billinis! Today I found out in Good Day LA (show)that she had a little girl named Jade. Then I confirmed again by reading her little biography on Food Network. CONGRATS GIADA AND TODD! item not reviewed by moderator and published
Thanks Giada for a new twist with salmon! These tasted great and I love the tangy "tartar" sauce. item not reviewed by moderator and published
I tried this recipe w/my 4yo son and he loved it. Very easy to make, did not take very long and it was fun making it with my son. He was very excited to try them, and when we finally did, it was a big hit. You will love making this with your children. It's good as well since it's baked in the oven instead of deep fried. Really refreshing from all the soaked oil of deep fried fish sticks. We will make these again on a regular basis as an afternoon snack or party appetizers. Thank You Giada for this recipe. :o) item not reviewed by moderator and published
My in-laws were visiting this weekend, and my husband and I were looking for something to feed the kids rather than the normal frozen fish sticks they usually eat. We decided to try these, and I was surprised at how easy they were to make. My 23-month-old daughter is not a big fan of fish sticks, yet she LOVED these! My 4-year-old son loved them as well. Of course, my husband and I had to sample them, and soon, none of the 4 adults in the house could stay out of the fish sticks either! We all agreed they were a hit. They were not heavy at all, and they made a great appetizer (and dinner for the kids). I did not make the sauce yet, but I hope to do so next time. We will definitely make these again! item not reviewed by moderator and published
I just made this for my family and they loved it. It was quick, easy, and delicious! The dipping sauce was really good with it too! item not reviewed by moderator and published
This was a delicious salmon recipe. I didn't have everything on hand, so I used a few substitutions. I used whole grain panko bread crumbs and added Italian seasoning. For the sauce, I used Italian seasoning instead of chive/parsley, and added a little cayenne pepper. It was very delicious, and surprisingly, extremely crispy. item not reviewed by moderator and published
This was a great and easy take on fish sticks; using my favorite fish, Salmon. I was grateful I had enough left over for my lunch the next day and to share with my mom, who loved it! I am not a tartar sauce fan but even that was delicious. item not reviewed by moderator and published
Yes! We are eating fish now! Woo Hoo! A fantastic, longingly-hoped-for moment at the dinner table. For the sauce, I used greek-style yogurt (2%) and dill (instead of chives/parsley) plus added lemon juice (okay, she didn't eat the sauce). Really could make a great appetizer, too. item not reviewed by moderator and published
These are terrific ~ easy to prep, super healthy, and really delicious. What a great way to get more salmon into your family's diet! I'm not sure that I'd classify them as a snack (the recipe was part of her Healthy Snacks show). I served this with a fennel/orange salad and some brown rice, and we all loved the meal. Yay, Giada! (P.S. Choose wild salmon over farmed ~ better for the environment, plus lower mercury levels.) item not reviewed by moderator and published

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