Recipe courtesy of Everyday Italian
Episode: Healthy Snacks
Total:
21 min
Active:
4 min
Yield:
4 to 6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
21 min
Active:
4 min
Yield:
4 to 6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Fish sticks:
Dipping Sauce:

Directions

Watch how to make this recipe.

Preheat the oven to 450 degrees F.

Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 4 by 4 1/2-inches in size. Starting on the longest edge, slice the fillets into 1/2-inch pieces. Lay the widest pieces, from the center, cut side down, and slice in half lengthways so all the pieces are equally about 1/2 by 1/2 by 4 1/2-inches in size.

Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.

Coat the salmon pieces in the seasoned flour and pat to remove any excess flour. Dip the floured salmon in the egg whites and then into the Parmesan mixture, gently pressing the mixture into the fish. Place the breaded salmon pieces on a liberally oiled baking sheet. Drizzle lightly with the olive oil. Bake for 15 to 20 minutes until golden brown.

For the Dipping Sauce:

Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small dipping bowl.

Arrange the fish sticks on a serving platter and serve with the dipping sauce.

Cook's Note

The fish sticks can also be dipped in ketchup, marinara sauce, pesto, ranch dressing or vinaigrette.

IDEAS YOU'LL LOVE

Fish Sticks with Marinara Sauce

Recipe courtesy of Giada De Laurentiis

Parmesan-Crusted Pork Chops

Recipe courtesy of Giada De Laurentiis

Chicken Parmesan

Recipe courtesy of Ellie Krieger

Eggplant Parmesan

Recipe courtesy of Tyler Florence

Parmesan-Roasted Broccoli

Recipe courtesy of Ina Garten

Easy Parmesan "Risotto"

Recipe courtesy of Ina Garten

Chicken Parmesan

Recipe courtesy of Tyler Florence

Spaghetti Squash with Parmesan Cheese

Recipe courtesy of Food Network Kitchen

Foolproof Chicken Parmesan

Recipe courtesy of Nancy Fuller

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          The Pioneer Woman

          1:30pm | 12:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c
          On Tonight
          On Tonight

          Chopped Junior

          8pm | 7c

          Chopped

          9pm | 8c

          Chopped

          10pm | 9c

          Chopped

          11pm | 10c

          Chopped

          12am | 11c

          Chopped

          1am | 12c

          Chopped

          2am | 1c
          powered by PubExchange

          Get Cooking