Gluten-Free Coconut Pineapple Strawberry Smoothies

Smoothies can be deceptively fattening and loaded with sugar, despite being touted as a healthy snack. This version skips ice cream and[ yogurt and uses frozen coconut milk to provide a rich, creamy texture. Flax seeds are added to boost the natural goodness of strawberries and pineapples.]

Total Time:
4 hr 10 min
Prep:
10 min
Inactive:
4 hr

Yield:
2 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 cup coconut milk
  • 1 1/2 cups fresh or frozen strawberries
  • 1 cup fresh or canned pineapple chunks
  • 1/4 cup unsweetened pineapple juice
  • 2 tablespoons flax seeds
Directions
Watch how to make this recipe.
  • Pour the coconut milk into a clean ice cube tray (it will not fill the entire tray) and freeze at least 4 hours or up to overnight.

  • Add the coconut milk cubes, strawberries, pineapples, pineapple juice and flax seeds to a blender and puree until smooth. Pour into glasses and serve.


CATEGORIES:
View All

Cooking Tips
Loading review filters...
BROWSE REVIEWS BY KEYWORD
    Reviews