1. Lay out wrap (heat if desired in a steamer or on a flat top) and starting on the lower third, layer ingredients in order listed.
2. Fold lower third of wrap up over filling and fold outer edges inwards to close the ends then continue rolling up to complete the cylinder. (Like a burrito.)
3. Serve whole or cut in half on a bias.
Nutritional Stats: Calories 388; Protein 25g; Fat 13g; 31% Calories from Fat; Carbohydrate 43g; Cholesterol 56mg; Fiber 3g; Sodium 626mg.