This recipe is a great way to introduce grains to the whole family. If rye or wheat berries are not available, no big deal! Substitute any whole grain you like, brown rice, kamut and wild rice are all great alternatives.
Recipe courtesy of Jon-Paul Hutchins
Episode: Amazing Grains
Total:
1 hr
Active:
15 min
Yield:
6 servings
Level:
Easy
Healthy
Total:
1 hr
Active:
15 min
Yield:
6 servings
Level:
Easy
Healthy

Ingredients

Salad:
Dressing:

Directions

Watch how to make this recipe.

Make the salad: Bring a large pot of water to a boil. Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl.

Bring the water back to a boil and salt, to taste. Add the barley and rye and wheat berries and cook, stirring occasionally, until tender, about 30 to 40 minutes. Drain, transfer to a bowl, and cool.

When cool, combine with the remaining ingredients.

Meanwhile, make the Dressing: Whisk together the vinegar, dill, and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste.

Toss the salad with the dressing and serve.

More from:

Heart-Healthy Foods

Trending Videos 6 Videos

Get the recipe

Grilled Sheet Pan Paella 00:48

A grill and a sheet pan are all you need to whip up paella for a crowd.

Similar Topics:

IDEAS YOU'LL LOVE

Black Bean Salad

Recipe courtesy of Guy Fieri

Whole-Grain Pasta with Chickpeas and Escarole

Recipe courtesy of Food Network Kitchen

American Macaroni Salad

Recipe courtesy of Food Network Kitchen

Grilled Potato Salad

Recipe courtesy of Giada De Laurentiis

Fresh Corn Tomato Salad

Recipe courtesy of Food Network Kitchen

Quinoa Salad with Asparagus, Goat Cheese and Black Olives

Recipe courtesy of Bobby Flay

Grilled Nectarine Salad

Recipe courtesy of Ree Drummond

Crunchy Noodle Salad

Recipe courtesy of Ina Garten

Creamy Cucumber Salad

Recipe courtesy of Ina Garten

Browse Reviews By Keyword

          On TV

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.