Recipe courtesy of Debi Mazar
and
Gabriele Corcos
Recipe courtesy of Debi Mazar
and
Gabriele Corcos
Watch how to make this recipe.
Green Smoothie
Getting reviews...
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 2 large servings or 4 small servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 74
- Total Fat
- 0 g
- Saturated Fat
- 0 g
- Carbohydrates
- 19 g
- Dietary Fiber
- 3 g
- Sugar
- 12 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 12 mg
When making a smoothie like this, I use recipes as a guide to proportions. You don't have to be super precise. If you add a few more grapes, don't worry about it. In the end it's all going to be juice! Don't be afraid to adjust the flavors adding more or less of what you like best. Drink up and stay healthy!
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 2 large servings or 4 small servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 74
- Total Fat
- 0 g
- Saturated Fat
- 0 g
- Carbohydrates
- 19 g
- Dietary Fiber
- 3 g
- Sugar
- 12 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 12 mg
Ingredients
Directions
- Add the cucumber, kale, grapes, ice, parsley, lemon juice and apples to the carafe of a powerful blender. Blend on high until everything is homogeneous and smooth, adding 1 to 2 cups water as needed.
- Pour into glasses and serve immediately.
Cook’s Note
If you do not have a high powered blender, be sure to add greens on the bottom and pulse to combine before running the blender continuously.
