Grilled Fuji-n-Chick 'Wich

Total Time:
20 min
5 min
15 min

1 serving

  • 1 (4-ounce) raw boneless skinless lean chicken breast cutlet
  • Dash each salt and black pepper
  • 1/2 cup peeled and thinly sliced Fuji apple
  • 1/4 cup thinly sliced onion
  • 2 dashes ground sage
  • 2 dashes garlic powder
  • 2 slices light bread
  • 1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
  • 1 teaspoon light whipped butter or light buttery spread, room temperature, divided
  • Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add chicken, season with salt and pepper, and cook for 4 minutes on one side.

  • Flip chicken in the skillet. Add apple, onion, sage, and garlic powder. Cook until the apple and onion have softened and the chicken is cooked through, about 4 minutes.

  • Meanwhile, lay bread slices flat and evenly spread the upward-facing sides with cheese.

  • Evenly top one slice with chicken and apple-onion mixture. Place the other bread slice on top with the cheese-covered side down. Press gently to seal. Set aside.

  • Remove the skillet from heat. Clean the skillet, if needed. Re-spray and return to medium heat on the stove.

  • Spread 1/2 teaspoon of butter on the upward-facing bread slice. Place the sandwich in the skillet with the buttered side down. Spread the remaining 12 teaspoon of butter on the upward-facing bread slice.

  • Cook the sandwich until hot and toasty, 1 to 2 minutes per side, flipping it gently.

  • Allow it to cool slightly. Then cut it in half, if you like, or just bite right in! Yummm . . .

  • PER SERVING (entire recipe): 298 calories, 5.5g fat, 659mg sodium, 30g carbs, 6g fiber, 10g sugars, 33g protein

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