New York Times (7/5/00), Dr. John Weisburger: "HCA (heterocyclic amines) formed when creatine in muscle meats react with amino acids at high temperatures. Sprinkling tea on the meats could help reduce the formation of these amines. May help even to drink strong tea."
Total:
15 min
Active:
5 min
Yield:
4 servings
Level:
None

Ingredients

Garlic Broccoli:

Directions

Very lightly coat the steaks in oil and sprinkle with tea, white pepper and salt. 

On a hot grill, well oiled, place the steaks on cook for about 4 to 5 minutes a side, criss-crossing them for grill marks. Be careful to move steaks around if/when there are flare ups. 

Let the meat rest for 5 minutes before slicing on the bias. 

Place a small mound of brown rice in the middle of a plate and top with the garlic broccoli. Cut the steak on the bias and place on the broccoli. Drizzle sauce around. 

Garlic Broccoli:

In a hot wok, coat with oil and saute the garlic and ginger until soft, about 30 seconds. Add the broccoli (florets and stem). Stir-fry for 1 minute, add the oyster sauce and the stock. Check for seasoning. When liquid is boiling, add the cornstarch slurry to thicken. Cook for an additional 30 seconds and check again for seasoning.

Cook's Note

Recommended beverage: An oak-y Cabernet Sauvignon

More from:

Great Grilled Mains

Trending Videos 6 Videos

Get the recipe

Grilled Sheet Pan Paella 00:48

A grill and a sheet pan are all you need to whip up paella for a crowd.

Similar Topics:

IDEAS YOU'LL LOVE

Grilled Korean-Style Skirt Steak

Recipe courtesy of Food Network Kitchen

Grilled Tuna Steaks

Recipe courtesy of Ina Garten

Easy Grilled Pork Chops

Recipe courtesy of Sunny Anderson

Grilled White California Peaches with Almond-Mint Pesto

Recipe courtesy of Bobby Flay

Chicken Fried Steak and Gravy

Recipe courtesy of Trisha Yearwood

Pan-Seared Steak and Onions

Recipe courtesy of Francine Segan

Grilled Corn Cakes

Recipe courtesy of Robin Miller

Grilled Nectarine Salad

Recipe courtesy of Ree Drummond

Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette

Recipe courtesy of Robin Miller

Browse Reviews By Keyword

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.