Grilled Tofu with Mushroom Sauce

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1 pound firm tofu, sliced into 1-inch thick pieces

Marinade:

1/4 cup soy sauce

1/2 cup orange juice

Dash of pepper

Dash of salt

Mushroom Sauce:

1/2 teaspoon olive oil

3/4 cup skim milk

1 tablespoon all purpose flour

1/4 cup vegetable broth

1 cup sliced shiitake mushrooms

1 tablespoon Dijon mustard

3 green onions, chopped fine