Recipe courtesy of Cooking Light Magazine
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Grits and Sausage Casserole
Total:
50 min
Prep:
5 min
Cook:
45 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Total:
50 min
Prep:
5 min
Cook:
45 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Ingredients

Directions

Preheat oven to 375 degrees F.

Cook sausage in a non-stick skillet over medium-high heat until browned, stirring to crumble. Drain and set aside.

Combine milk and water in a saucepan; bring to a boil over medium-high heat. Stir in grits; cover, reduce heat and simmer 7 minutes or until thickened, stirring frequently. Combine grits mixture, sausage, cheese, parsley, salt, garlic, and peppers in a large bowl; set aside.

Beat egg whites at high speed of a mixer until stiff peaks form. Gently stir 1/4 of the egg whites into grits mixture; gently fold in remaining egg whites. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Bake for 25 minutes or until set and lightly browned.

Coat a medium nonstick skillet with cooking spray and place over medium-high heat until hot. Add bell pepper, and saute 4 minutes or until tender; serve warm with grits.

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