Recipe courtesy of Cooking Light Magazine
Save Recipe Print
Grits and Sausage Casserole
Total:
50 min
Prep:
5 min
Cook:
45 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Total:
50 min
Prep:
5 min
Cook:
45 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Ingredients

Directions

Preheat oven to 375 degrees F.

Cook sausage in a non-stick skillet over medium-high heat until browned, stirring to crumble. Drain and set aside.

Combine milk and water in a saucepan; bring to a boil over medium-high heat. Stir in grits; cover, reduce heat and simmer 7 minutes or until thickened, stirring frequently. Combine grits mixture, sausage, cheese, parsley, salt, garlic, and peppers in a large bowl; set aside.

Beat egg whites at high speed of a mixer until stiff peaks form. Gently stir 1/4 of the egg whites into grits mixture; gently fold in remaining egg whites. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Bake for 25 minutes or until set and lightly browned.

Coat a medium nonstick skillet with cooking spray and place over medium-high heat until hot. Add bell pepper, and saute 4 minutes or until tender; serve warm with grits.

Best of Food Network 4 Videos

Get the Recipe

Crown Roast Ribs 01:03

This budget-friendly crown roast will impress your holiday guests.

IDEAS YOU'LL LOVE

Asparagus Casserole

Recipe courtesy of Trisha Yearwood

Italian Sausage, Spinach, and Ricotta Cannelloni

Recipe courtesy of Kelsey Nixon

Easy Rice Bake Casserole

Recipe courtesy of The Neelys

Cheesy Potato Casserole

Recipe courtesy of The Neelys

Broccoli Wild Rice Casserole

Recipe courtesy of Ree Drummond

Chicken Cordon Bleu Casserole

Recipe courtesy of Ree Drummond

Shrimp and Sausage Jambalaya

Recipe courtesy of Amelia Durand

Rigatoni with Swiss Chard and Sausage

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword