Photo: Growing Oatmeal Bowl Recipe
Ingredients
- 1/2 cup old-fashioned oats
- 1/2 small apple, chopped, plus more for topping, optional
- 2 no-calorie sweetener packets
- 1/4 teaspoon ground cinnamon
- Dash salt
- 1 cup unsweetened vanilla almond milk (recommended: Blue Diamond Almond Breeze)
- 1/4 teaspoon vanilla extract
- Blueberries, for topping
Directions
Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.
Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!
PER SERVING (entire recipe): 246 calories, 5.5g fat, 337mg sodium, 41.5g carbs, 6.75g fiber, 8.5g sugars, 7.5g protein
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By ginnys1112
on January 14, 2013
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After working in the frigid cold this week I found this lovely recipe for Sunday brunch. It is wonderfully flavored, hearty and healthy. I will make a larger batch to reheat for breakfasts during the busy work week. Thanks
By Ris867
Toledo, OH
on January 07, 2012
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Loved it and loved how it filled me up all morning!
By kvandenbusch
Denmark, WI
on December 28, 2011
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Loved it and so did my kids!
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