Yield:
8 servings

Nutrition Info

Ingredients

Directions

Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color. 

In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.

Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber

Cook's Note

For a lighter and more consistent product, use Silken Lite Tofu in this recipe.

Categories:

IDEAS YOU'LL LOVE

Guacamole

Recipe courtesy of Alton Brown

Guacamole

Recipe courtesy of Bobby Flay

Guacamole Salad

Recipe courtesy of Ina Garten

Chorizo and Shrimp Quesadillas with Smoky Guacamole

Recipe courtesy of Rachael Ray

Guacamole

Recipe courtesy of Tyler Florence

Guacamole

Recipe courtesy of Jamie Deen

Guacamole

Recipe courtesy of Robert Irvine

Guacamole

Recipe courtesy of Edison Mays Jr.

Guacamole

Recipe courtesy of Ree Drummond

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          powered by PubExchange

          Get Cooking