Yield:
8 servings

Nutrition Info

Ingredients

Directions

Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color. 

In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.

Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber

Cook's Note

For a lighter and more consistent product, use Silken Lite Tofu in this recipe.

Categories:

IDEAS YOU'LL LOVE

Guacamole

Recipe courtesy of Food Network Kitchen

Spicy Guacamole

Recipe courtesy of Bobby Flay

Guacamole

Recipe courtesy of Alton Brown

Guacamole

Recipe courtesy of Robert Irvine

Guacamole

Recipe courtesy of Tyler Florence

Guacamole

Recipe courtesy of Emeril Lagasse

Guacamole

Recipe courtesy of Edison Mays Jr.

Guacamole

Recipe courtesy of Bobby Flay

Trending Videos 6 Videos

Plaster Chocolate Cake 05:58

This cake is so rich and creamy that Raiza Costa wants to plaster the world with it.

Browse Reviews By Keyword

          On TV

          Get Cooking